{
  "_about": "Pre-registered benchmark set, fixed before the first run. text = what is typed into Fiteo (Polish). items = [ingredient key, amount, unit g|ml] the reference is computed from. Group C texts give no amounts on purpose; their items are a stated typical portion (assumption) and the group is reported separately.",
  "groups": {
    "A": "Pojedynczy produkt z podaną wagą",
    "B": "Posiłek złożony z podaną gramaturą składników",
    "C": "Opis potoczny bez wag (porcja wzorcowa = założenie)",
    "D": "Produkt markowy (etykieta)"
  },
  "dishes": [
    {"id": "A01", "text": "150 g ugotowanego białego ryżu", "items": [["rice_white_cooked", 150, "g"]]},
    {"id": "A02", "text": "200 g gotowanych ziemniaków", "items": [["potato_boiled", 200, "g"]]},
    {"id": "A03", "text": "120 g pieczonej piersi z kurczaka", "items": [["chicken_breast_roasted", 120, "g"]]},
    {"id": "A04", "text": "150 g jogurtu naturalnego 2%", "items": [["yogurt_natural", 150, "g"]]},
    {"id": "A05", "text": "banan 120 g", "items": [["banana", 120, "g"]]},
    {"id": "A06", "text": "jabłko 180 g", "items": [["apple", 180, "g"]]},
    {"id": "A07", "text": "40 g płatków owsianych", "items": [["oats_dry", 40, "g"]]},
    {"id": "A08", "text": "250 ml mleka 2%", "items": [["milk_2", 250, "ml"]]},
    {"id": "A09", "text": "20 g masła", "items": [["butter", 20, "g"]]},
    {"id": "A10", "text": "10 g oliwy z oliwek", "items": [["olive_oil", 10, "g"]]},
    {"id": "A11", "text": "150 g twarogu półtłustego", "items": [["twarog_poltlusty", 150, "g"]]},
    {"id": "A12", "text": "2 kromki chleba żytniego, razem 70 g", "items": [["bread_rye", 70, "g"]]},
    {"id": "A13", "text": "60 g chleba pszennego", "items": [["bread_white", 60, "g"]]},
    {"id": "A14", "text": "150 g pieczonego łososia", "items": [["salmon_cooked", 150, "g"]]},
    {"id": "A15", "text": "100 g smażonej mielonej wołowiny", "items": [["beef_ground_85_cooked", 100, "g"]]},
    {"id": "A16", "text": "200 g ugotowanego makaronu", "items": [["pasta_cooked", 200, "g"]]},
    {"id": "A17", "text": "pół awokado, 100 g", "items": [["avocado", 100, "g"]]},
    {"id": "A18", "text": "30 g orzechów włoskich", "items": [["walnuts", 30, "g"]]},
    {"id": "A19", "text": "30 g migdałów", "items": [["almonds", 30, "g"]]},
    {"id": "A20", "text": "20 g masła orzechowego", "items": [["peanut_butter", 20, "g"]]},
    {"id": "A21", "text": "200 g ugotowanej kaszy gryczanej", "items": [["buckwheat_cooked", 200, "g"]]},
    {"id": "A22", "text": "150 g ugotowanej soczewicy", "items": [["lentils_cooked", 150, "g"]]},
    {"id": "A23", "text": "50 g sera gouda", "items": [["gouda", 50, "g"]]},
    {"id": "A24", "text": "125 g mozzarelli", "items": [["mozzarella", 125, "g"]]},
    {"id": "A25", "text": "200 g pomidorów", "items": [["tomato", 200, "g"]]},
    {"id": "A26", "text": "150 g ogórka", "items": [["cucumber", 150, "g"]]},
    {"id": "A27", "text": "200 g gotowanych brokułów", "items": [["broccoli_cooked", 200, "g"]]},
    {"id": "A28", "text": "250 g truskawek", "items": [["strawberries", 250, "g"]]},
    {"id": "A29", "text": "120 g tuńczyka w sosie własnym (odsączonego)", "items": [["tuna_in_water", 120, "g"]]},
    {"id": "A30", "text": "2 jajka na twardo, razem 100 g", "items": [["egg_hardboiled", 100, "g"]]},
    {"id": "A31", "text": "330 ml coli (zwykłej, nie zero)", "items": [["cola", 330, "ml"]]},
    {"id": "A32", "text": "250 ml soku pomarańczowego", "items": [["orange_juice", 250, "ml"]]},
    {"id": "A33", "text": "15 g miodu", "items": [["honey", 15, "g"]]},
    {"id": "A34", "text": "40 g gorzkiej czekolady 70%", "items": [["dark_choc_70", 40, "g"]]},
    {"id": "A35", "text": "100 g sera feta", "items": [["feta", 100, "g"]]},

    {"id": "B01", "text": "owsianka: 50 g płatków owsianych, 250 ml mleka 2%, banan 120 g, 10 g miodu",
     "items": [["oats_dry", 50, "g"], ["milk_2", 250, "ml"], ["banana", 120, "g"], ["honey", 10, "g"]]},
    {"id": "B02", "text": "jajecznica z 3 jajek (150 g) na 10 g masła i 2 kromki chleba żytniego (70 g)",
     "items": [["egg_raw", 150, "g"], ["butter", 10, "g"], ["bread_rye", 70, "g"]]},
    {"id": "B03", "text": "2 kanapki: 60 g chleba pszennego, 10 g masła, 40 g szynki gotowanej, 30 g sera gouda",
     "items": [["bread_white", 60, "g"], ["butter", 10, "g"], ["ham_cooked", 40, "g"], ["gouda", 30, "g"]]},
    {"id": "B04", "text": "150 g pieczonej piersi z kurczaka, 150 g ugotowanego ryżu, 150 g gotowanych brokułów, 5 g oliwy",
     "items": [["chicken_breast_roasted", 150, "g"], ["rice_white_cooked", 150, "g"], ["broccoli_cooked", 150, "g"], ["olive_oil", 5, "g"]]},
    {"id": "B05", "text": "spaghetti: 180 g ugotowanego makaronu, 100 g smażonej mielonej wołowiny, 100 g passaty, 10 g oliwy, 10 g parmezanu",
     "items": [["pasta_cooked", 180, "g"], ["beef_ground_85_cooked", 100, "g"], ["passata", 100, "g"], ["olive_oil", 10, "g"], ["parmesan", 10, "g"]]},
    {"id": "B06", "text": "sałatka: 80 g sałaty, 150 g pomidorów, 100 g ogórka, 50 g fety, 15 g oliwy",
     "items": [["lettuce", 80, "g"], ["tomato", 150, "g"], ["cucumber", 100, "g"], ["feta", 50, "g"], ["olive_oil", 15, "g"]]},
    {"id": "B07", "text": "150 g twarogu półtłustego z 50 g jogurtu naturalnego i 2 kromki chleba żytniego (70 g)",
     "items": [["twarog_poltlusty", 150, "g"], ["yogurt_natural", 50, "g"], ["bread_rye", 70, "g"]]},
    {"id": "B08", "text": "koktajl: 200 ml mleka 2%, 100 g truskawek, banan 120 g, 20 g masła orzechowego",
     "items": [["milk_2", 200, "ml"], ["strawberries", 100, "g"], ["banana", 120, "g"], ["peanut_butter", 20, "g"]]},
    {"id": "B09", "text": "150 g pieczonego łososia, 200 g gotowanych ziemniaków, 100 g fasolki szparagowej, 10 g masła",
     "items": [["salmon_cooked", 150, "g"], ["potato_boiled", 200, "g"], ["green_beans_cooked", 100, "g"], ["butter", 10, "g"]]},
    {"id": "B10", "text": "omlet z 3 jajek (150 g) z 40 g sera gouda i 40 g szynki, smażony na 10 g masła",
     "items": [["egg_raw", 150, "g"], ["gouda", 40, "g"], ["ham_cooked", 40, "g"], ["butter", 10, "g"]]},
    {"id": "B11", "text": "150 g jogurtu greckiego, 40 g granoli, 100 g borówek",
     "items": [["greek_yogurt", 150, "g"], ["granola", 40, "g"], ["blueberries", 100, "g"]]},
    {"id": "B12", "text": "curry: 150 g pieczonej piersi z kurczaka, 100 ml mleka kokosowego, 150 g ugotowanego ryżu",
     "items": [["chicken_breast_roasted", 150, "g"], ["coconut_milk", 100, "ml"], ["rice_white_cooked", 150, "g"]]},
    {"id": "B13", "text": "tortilla pszenna 60 g z 100 g pieczonego kurczaka, 30 g cheddara, 50 g pomidora, 30 g sałaty i 20 g śmietany 18%",
     "items": [["tortilla", 60, "g"], ["chicken_breast_roasted", 100, "g"], ["cheddar", 30, "g"], ["tomato", 50, "g"], ["lettuce", 30, "g"], ["sour_cream_18", 20, "g"]]},
    {"id": "B14", "text": "2 kromki chleba pszennego (60 g) z 30 g masła orzechowego i 20 g dżemu",
     "items": [["bread_white", 60, "g"], ["peanut_butter", 30, "g"], ["jam", 20, "g"]]},
    {"id": "B15", "text": "40 g płatków kukurydzianych z 200 ml mleka 2%",
     "items": [["corn_flakes", 40, "g"], ["milk_2", 200, "ml"]]},
    {"id": "B16", "text": "burger: bułka 60 g, 120 g smażonej mielonej wołowiny, 20 g cheddara, 30 g pomidora, 15 g ketchupu",
     "items": [["hamburger_bun", 60, "g"], ["beef_ground_85_cooked", 120, "g"], ["cheddar", 20, "g"], ["tomato", 30, "g"], ["ketchup", 15, "g"]]},
    {"id": "B17", "text": "200 g ugotowanego ryżu, 150 g gotowanej mieszanki warzyw, 10 g oleju rzepakowego",
     "items": [["rice_white_cooked", 200, "g"], ["mixed_veg_cooked", 150, "g"], ["canola_oil", 10, "g"]]},
    {"id": "B18", "text": "150 g pieczonej piersi z indyka, 200 g ugotowanej kaszy gryczanej, 100 g gotowanej marchewki",
     "items": [["turkey_breast_roasted", 150, "g"], ["buckwheat_cooked", 200, "g"], ["carrots_cooked", 100, "g"]]},
    {"id": "B19", "text": "2 kromki chleba żytniego (70 g), 70 g awokado, 2 jajka na twardo (100 g)",
     "items": [["bread_rye", 70, "g"], ["avocado", 70, "g"], ["egg_hardboiled", 100, "g"]]},
    {"id": "B20", "text": "180 g ugotowanego makaronu z 40 g pesto",
     "items": [["pasta_cooked", 180, "g"], ["pesto", 40, "g"]]},
    {"id": "B21", "text": "150 g ugotowanej kaszy jaglanej z 200 ml mleka 2% i 15 g miodu",
     "items": [["millet_cooked", 150, "g"], ["milk_2", 200, "ml"], ["honey", 15, "g"]]},
    {"id": "B22", "text": "chili: 100 g smażonej mielonej wołowiny, 150 g czerwonej fasoli z puszki, 150 g pomidorów z puszki, 150 g ugotowanego ryżu",
     "items": [["beef_ground_85_cooked", 100, "g"], ["kidney_beans_canned", 150, "g"], ["tomatoes_canned", 150, "g"], ["rice_white_cooked", 150, "g"]]},
    {"id": "B23", "text": "sałatka: 120 g tuńczyka w sosie własnym, 100 g kukurydzy z puszki, 100 g ugotowanego makaronu, 30 g majonezu",
     "items": [["tuna_in_water", 120, "g"], ["corn_canned", 100, "g"], ["pasta_cooked", 100, "g"], ["mayonnaise", 30, "g"]]},
    {"id": "B24", "text": "puree z 250 g gotowanych ziemniaków, 50 ml mleka 2% i 15 g masła, do tego 150 g pieczonej piersi z kurczaka",
     "items": [["potato_boiled", 250, "g"], ["milk_2", 50, "ml"], ["butter", 15, "g"], ["chicken_breast_roasted", 150, "g"]]},
    {"id": "B25", "text": "150 g ugotowanej komosy ryżowej, 100 g ciecierzycy z puszki, 100 g ogórka, 50 g fety, 10 g oliwy",
     "items": [["quinoa_cooked", 150, "g"], ["chickpeas_canned", 100, "g"], ["cucumber", 100, "g"], ["feta", 50, "g"], ["olive_oil", 10, "g"]]},
    {"id": "B26", "text": "shake: 30 g odżywki białkowej serwatkowej i 300 ml mleka 2%",
     "items": [["whey_protein", 30, "g"], ["milk_2", 300, "ml"]]},
    {"id": "B27", "text": "2 kromki chleba pełnoziarnistego (70 g), 20 g serka śmietankowego, 50 g wędzonego łososia",
     "items": [["bread_wholewheat", 70, "g"], ["cream_cheese", 20, "g"], ["smoked_salmon", 50, "g"]]},
    {"id": "B28", "text": "przekąska: jabłko 150 g, 100 g winogron, 30 g orzechów włoskich",
     "items": [["apple", 150, "g"], ["grapes", 100, "g"], ["walnuts", 30, "g"]]},
    {"id": "B29", "text": "150 g pieczonych udek z kurczaka bez skóry, 200 g gotowanych ziemniaków, 100 g kapusty kiszonej",
     "items": [["chicken_thigh_roasted", 150, "g"], ["potato_boiled", 200, "g"], ["sauerkraut", 100, "g"]]},
    {"id": "B30", "text": "200 g jogurtu naturalnego, 30 g płatków owsianych, 15 g miodu, 20 g orzechów włoskich",
     "items": [["yogurt_natural", 200, "g"], ["oats_dry", 30, "g"], ["honey", 15, "g"], ["walnuts", 20, "g"]]},
    {"id": "B31", "text": "150 g pieczonego dorsza, 150 g ugotowanego ryżu, 150 g gotowanych brokułów, 10 g masła",
     "items": [["cod_cooked", 150, "g"], ["rice_white_cooked", 150, "g"], ["broccoli_cooked", 150, "g"], ["butter", 10, "g"]]},
    {"id": "B32", "text": "wrap: tortilla 60 g, 50 g hummusu, 50 g czerwonej papryki, 50 g ogórka, 30 g fety",
     "items": [["tortilla", 60, "g"], ["hummus", 50, "g"], ["red_pepper", 50, "g"], ["cucumber", 50, "g"], ["feta", 30, "g"]]},
    {"id": "B33", "text": "2 jajka sadzone (100 g), 40 g smażonego boczku, 100 g fasolki w sosie pomidorowym, kromka chleba pszennego 30 g",
     "items": [["egg_fried", 100, "g"], ["bacon_fried", 40, "g"], ["baked_beans", 100, "g"], ["bread_white", 30, "g"]]},
    {"id": "B34", "text": "2 wafle ryżowe (20 g) z 20 g masła orzechowego i banan 120 g",
     "items": [["rice_cakes", 20, "g"], ["peanut_butter", 20, "g"], ["banana", 120, "g"]]},
    {"id": "B35", "text": "150 g ugotowanego kuskusu, 120 g pieczonej piersi z kurczaka, 150 g gotowanej cukinii, 10 g oliwy",
     "items": [["couscous_cooked", 150, "g"], ["chicken_breast_roasted", 120, "g"], ["zucchini_cooked", 150, "g"], ["olive_oil", 10, "g"]]},
    {"id": "B36", "text": "sałatka z soczewicą: 150 g ugotowanej soczewicy, 100 g pomidorów, 50 g fety, 10 g oliwy",
     "items": [["lentils_cooked", 150, "g"], ["tomato", 100, "g"], ["feta", 50, "g"], ["olive_oil", 10, "g"]]},
    {"id": "B37", "text": "kanapki: kajzerka 60 g, 10 g masła, 50 g sera gouda, 50 g pomidora",
     "items": [["kaiser_roll", 60, "g"], ["butter", 10, "g"], ["gouda", 50, "g"], ["tomato", 50, "g"]]},
    {"id": "B38", "text": "200 g ugotowanego makaronu, 125 g mozzarelli, 150 g pomidorów, 10 g oliwy",
     "items": [["pasta_cooked", 200, "g"], ["mozzarella", 125, "g"], ["tomato", 150, "g"], ["olive_oil", 10, "g"]]},
    {"id": "B39", "text": "150 g twarogu półtłustego, 100 g truskawek, 15 g miodu",
     "items": [["twarog_poltlusty", 150, "g"], ["strawberries", 100, "g"], ["honey", 15, "g"]]},
    {"id": "B40", "text": "100 g ugotowanego ryżu, 100 g smażonej mielonej wołowiny, 100 g czerwonej fasoli z puszki, 50 g kukurydzy, 30 g cheddara",
     "items": [["rice_white_cooked", 100, "g"], ["beef_ground_85_cooked", 100, "g"], ["kidney_beans_canned", 100, "g"], ["corn_canned", 50, "g"], ["cheddar", 30, "g"]]},

    {"id": "C01", "text": "kanapka z szynką",
     "assumption": "2 kromki chleba pszennego 60 g, 5 g masła, 30 g szynki",
     "items": [["bread_white", 60, "g"], ["butter", 5, "g"], ["ham_cooked", 30, "g"]]},
    {"id": "C02", "text": "talerz spaghetti bolognese",
     "assumption": "200 g ugotowanego makaronu, 70 g mielonej wołowiny, 100 g passaty, 10 g oliwy",
     "items": [["pasta_cooked", 200, "g"], ["beef_ground_85_cooked", 70, "g"], ["passata", 100, "g"], ["olive_oil", 10, "g"]]},
    {"id": "C03", "text": "6 pierogów ruskich",
     "assumption": "6 × 40 g (mediana gotowych pierogów ruskich), bez okrasy",
     "items": [["pierogi_ruskie", 240, "g"]]},
    {"id": "C04", "text": "schabowy z ziemniakami i mizerią",
     "assumption": "schab smażony 130 g + panierka (15 g bułki tartej, 15 g jajka) + 10 g wchłoniętego oleju; 250 g ziemniaków; mizeria 120 g ogórka + 30 g śmietany 18%",
     "items": [["pork_chop_panfried", 130, "g"], ["bread_crumbs", 15, "g"], ["egg_raw", 15, "g"], ["canola_oil", 10, "g"], ["potato_boiled", 250, "g"], ["cucumber", 120, "g"], ["sour_cream_18", 30, "g"]]},
    {"id": "C05", "text": "jajecznica z 3 jajek",
     "assumption": "3 jajka 150 g, 10 g masła",
     "items": [["egg_raw", 150, "g"], ["butter", 10, "g"]]},
    {"id": "C06", "text": "2 kawałki pizzy margherity",
     "assumption": "2 × 85 g (1/8 pizzy 30 cm; mediana gotowych pizz margherita)",
     "items": [["pizza_margherita", 170, "g"]]},
    {"id": "C07", "text": "talerz zupy pomidorowej z makaronem",
     "assumption": "250 g bulionu, 60 g passaty, 20 g śmietany 18%, 60 g ugotowanego makaronu",
     "items": [["chicken_broth", 250, "g"], ["passata", 60, "g"], ["sour_cream_18", 20, "g"], ["pasta_cooked", 60, "g"]]},
    {"id": "C08", "text": "owsianka na mleku",
     "assumption": "50 g płatków owsianych, 250 ml mleka 2%",
     "items": [["oats_dry", 50, "g"], ["milk_2", 250, "ml"]]},
    {"id": "C09", "text": "pączek z marmoladą",
     "assumption": "1 pączek 80 g",
     "items": [["jelly_doughnut", 80, "g"]]},
    {"id": "C10", "text": "sałatka cezar z kurczakiem",
     "assumption": "100 g sałaty, 100 g pieczonego kurczaka, 10 g parmezanu, 15 g grzanek, 30 g sosu cezar",
     "items": [["lettuce", 100, "g"], ["chicken_breast_roasted", 100, "g"], ["parmesan", 10, "g"], ["croutons", 15, "g"], ["caesar_dressing", 30, "g"]]},
    {"id": "C11", "text": "2 naleśniki z serem",
     "assumption": "2 × 80 g (mediana gotowych naleśników z serem)",
     "items": [["nalesniki_z_serem", 160, "g"]]},
    {"id": "C12", "text": "duża latte",
     "assumption": "300 ml mleka 2% (espresso pomijalne)",
     "items": [["milk_2", 300, "ml"]]},
    {"id": "C13", "text": "bułka z masłem i dżemem",
     "assumption": "kajzerka 60 g, 10 g masła, 20 g dżemu",
     "items": [["kaiser_roll", 60, "g"], ["butter", 10, "g"], ["jam", 20, "g"]]},
    {"id": "C14", "text": "2 gołąbki w sosie pomidorowym",
     "assumption": "2 × 175 g z sosem (mediana gotowych gołąbków w sosie pomidorowym)",
     "items": [["golabki_pomidorowy", 350, "g"]]},
    {"id": "C15", "text": "kurczak z ryżem i warzywami",
     "assumption": "120 g pieczonej piersi z kurczaka, 200 g ugotowanego ryżu, 150 g gotowanej mieszanki warzyw, 10 g oleju",
     "items": [["chicken_breast_roasted", 120, "g"], ["rice_white_cooked", 200, "g"], ["mixed_veg_cooked", 150, "g"], ["canola_oil", 10, "g"]]},

    {"id": "D01", "text": "Snickers 50 g", "items": [["snickers", 50, "g"]]},
    {"id": "D02", "text": "Prince Polo XXL Classic 50 g", "items": [["prince_polo_xxl", 50, "g"]]},
    {"id": "D03", "text": "Danio o smaku waniliowym 140 g", "items": [["danio_wanilia", 140, "g"]]},
    {"id": "D04", "text": "Kinder Bueno, jedno opakowanie (2 batoniki, 43 g)", "items": [["kinder_bueno", 43, "g"]]},
    {"id": "D05", "text": "puszka Coca-Coli 330 ml", "items": [["coca_cola", 330, "ml"]]},
    {"id": "D06", "text": "Skyr naturalny Piątnica 150 g", "items": [["skyr_piatnica", 150, "g"]]},
    {"id": "D07", "text": "Serek wiejski Piątnica 200 g", "items": [["serek_wiejski", 200, "g"]]},
    {"id": "D08", "text": "Grześki Mega 48 g", "items": [["grzeski_mega", 48, "g"]]},
    {"id": "D09", "text": "Activia jogurt naturalny 165 g", "items": [["activia_nat", 165, "g"]]},
    {"id": "D10", "text": "paczka chipsów Lay's solonych 140 g", "items": [["lays_solone", 140, "g"]]}
  ]
}