{ "dishes": [ { "id": "A01", "group": "A", "text": "150 g ugotowanego białego ryżu", "assumption": null, "kcal": 195.0, "protein": 4.0, "fat": 0.4, "carbs": 42.3, "parts": [ { "ingredient": "rice_white_cooked", "amount": 150, "unit": "g", "grams": 150, "kcal": 195.0, "protein": 4.0, "fat": 0.4, "carbs": 42.3, "source": "USDA FDC 169757 (SR Legacy): Rice, white, long-grain, regular, unenriched, cooked without salt" } ] }, { "id": "A02", "group": "A", "text": "200 g gotowanych ziemniaków", "assumption": null, "kcal": 172.0, "protein": 3.4, "fat": 0.2, "carbs": 40.0, "parts": [ { "ingredient": "potato_boiled", "amount": 200, "unit": "g", "grams": 200, "kcal": 172.0, "protein": 3.4, "fat": 0.2, "carbs": 40.0, "source": "USDA FDC 170440 (SR Legacy): Potatoes, boiled, cooked without skin, flesh, without salt" } ] }, { "id": "A03", "group": "A", "text": "120 g pieczonej piersi z kurczaka", "assumption": null, "kcal": 198.0, "protein": 37.2, "fat": 4.3, "carbs": 0.0, "parts": [ { "ingredient": "chicken_breast_roasted", "amount": 120, "unit": "g", "grams": 120, "kcal": 198.0, "protein": 37.2, "fat": 4.3, "carbs": 0.0, "source": "USDA FDC 171477 (SR Legacy): Chicken, broilers or fryers, breast, meat only, cooked, roasted" } ] }, { "id": "A04", "group": "A", "text": "150 g jogurtu naturalnego 2%", "assumption": null, "kcal": 94.5, "protein": 7.9, "fat": 2.3, "carbs": 10.6, "parts": [ { "ingredient": "yogurt_natural", "amount": 150, "unit": "g", "grams": 150, "kcal": 94.5, "protein": 7.9, "fat": 2.3, "carbs": 10.6, "source": "USDA FDC 170886 (SR Legacy): Yogurt, plain, low fat" } ] }, { "id": "A05", "group": "A", "text": "banan 120 g", "assumption": null, "kcal": 106.8, "protein": 1.3, "fat": 0.4, "carbs": 27.4, "parts": [ { "ingredient": "banana", "amount": 120, "unit": "g", "grams": 120, "kcal": 106.8, "protein": 1.3, "fat": 0.4, "carbs": 27.4, "source": "USDA FDC 173944 (SR Legacy): Bananas, raw" } ] }, { "id": "A06", "group": "A", "text": "jabłko 180 g", "assumption": null, "kcal": 109.8, "protein": 0.2, "fat": 0.3, "carbs": 26.6, "parts": [ { "ingredient": "apple", "amount": 180, "unit": "g", "grams": 180, "kcal": 109.8, "protein": 0.2, "fat": 0.3, "carbs": 26.6, "source": "USDA FDC 1105781 (Foundation): Apples, gala, with skin, raw" } ] }, { "id": "A07", "group": "A", "text": "40 g płatków owsianych", "assumption": null, "kcal": 151.6, "protein": 5.3, "fat": 2.6, "carbs": 27.1, "parts": [ { "ingredient": "oats_dry", "amount": 40, "unit": "g", "grams": 40, "kcal": 151.6, "protein": 5.3, "fat": 2.6, "carbs": 27.1, "source": "USDA FDC 173904 (SR Legacy): Cereals, oats, regular and quick, not fortified, dry" } ] }, { "id": "A08", "group": "A", "text": "250 ml mleka 2%", "assumption": null, "kcal": 128.8, "protein": 8.5, "fat": 5.1, "carbs": 12.4, "parts": [ { "ingredient": "milk_2", "amount": 250, "unit": "ml", "grams": 257.5, "kcal": 128.8, "protein": 8.5, "fat": 5.1, "carbs": 12.4, "source": "USDA FDC 171267 (SR Legacy): Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D" } ] }, { "id": "A09", "group": "A", "text": "20 g masła", "assumption": null, "kcal": 143.4, "protein": 0.2, "fat": 16.2, "carbs": 0.0, "parts": [ { "ingredient": "butter", "amount": 20, "unit": "g", "grams": 20, "kcal": 143.4, "protein": 0.2, "fat": 16.2, "carbs": 0.0, "source": "USDA FDC 173430 (SR Legacy): Butter, without salt" } ] }, { "id": "A10", "group": "A", "text": "10 g oliwy z oliwek", "assumption": null, "kcal": 88.4, "protein": 0.0, "fat": 10.0, "carbs": 0.0, "parts": [ { "ingredient": "olive_oil", "amount": 10, "unit": "g", "grams": 10, "kcal": 88.4, "protein": 0.0, "fat": 10.0, "carbs": 0.0, "source": "USDA FDC 171413 (SR Legacy): Oil, olive, salad or cooking" } ] }, { "id": "A11", "group": "A", "text": "150 g twarogu półtłustego", "assumption": null, "kcal": 180.0, "protein": 25.5, "fat": 6.0, "carbs": 5.6, "parts": [ { "ingredient": "twarog_poltlusty", "amount": 150, "unit": "g", "grams": 150, "kcal": 180.0, "protein": 25.5, "fat": 6.0, "carbs": 5.6, "source": "mediana 7 produktów (twaróg półtłusty), Open Food Facts: 5900820021979, 5900403001084, 5900512501642, 5901005005654, 4047905903797, 5901529009251, 5900531004018" } ] }, { "id": "A12", "group": "A", "text": "2 kromki chleba żytniego, razem 70 g", "assumption": null, "kcal": 181.3, "protein": 6.0, "fat": 2.3, "carbs": 33.8, "parts": [ { "ingredient": "bread_rye", "amount": 70, "unit": "g", "grams": 70, "kcal": 181.3, "protein": 6.0, "fat": 2.3, "carbs": 33.8, "source": "USDA FDC 172684 (SR Legacy): Bread, rye" } ] }, { "id": "A13", "group": "A", "text": "60 g chleba pszennego", "assumption": null, "kcal": 159.6, "protein": 5.3, "fat": 2.0, "carbs": 29.7, "parts": [ { "ingredient": "bread_white", "amount": 60, "unit": "g", "grams": 60, "kcal": 159.6, "protein": 5.3, "fat": 2.0, "carbs": 29.7, "source": "USDA FDC 174924 (SR Legacy): Bread, white, commercially prepared (includes soft bread crumbs)" } ] }, { "id": "A14", "group": "A", "text": "150 g pieczonego łososia", "assumption": null, "kcal": 309.0, "protein": 33.1, "fat": 18.5, "carbs": 0.0, "parts": [ { "ingredient": "salmon_cooked", "amount": 150, "unit": "g", "grams": 150, "kcal": 309.0, "protein": 33.1, "fat": 18.5, "carbs": 0.0, "source": "USDA FDC 175168 (SR Legacy): Fish, salmon, Atlantic, farmed, cooked, dry heat" } ] }, { "id": "A15", "group": "A", "text": "100 g smażonej mielonej wołowiny", "assumption": null, "kcal": 256.0, "protein": 27.7, "fat": 15.3, "carbs": 0.0, "parts": [ { "ingredient": "beef_ground_85_cooked", "amount": 100, "unit": "g", "grams": 100, "kcal": 256.0, "protein": 27.7, "fat": 15.3, "carbs": 0.0, "source": "USDA FDC 174034 (SR Legacy): Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned" } ] }, { "id": "A16", "group": "A", "text": "200 g ugotowanego makaronu", "assumption": null, "kcal": 316.0, "protein": 11.6, "fat": 1.9, "carbs": 61.7, "parts": [ { "ingredient": "pasta_cooked", "amount": 200, "unit": "g", "grams": 200, "kcal": 316.0, "protein": 11.6, "fat": 1.9, "carbs": 61.7, "source": "USDA FDC 169737 (SR Legacy): Pasta, cooked, enriched, without added salt" } ] }, { "id": "A17", "group": "A", "text": "pół awokado, 100 g", "assumption": null, "kcal": 160.0, "protein": 2.0, "fat": 14.7, "carbs": 8.5, "parts": [ { "ingredient": "avocado", "amount": 100, "unit": "g", "grams": 100, "kcal": 160.0, "protein": 2.0, "fat": 14.7, "carbs": 8.5, "source": "USDA FDC 171705 (SR Legacy): Avocados, raw, all commercial varieties" } ] }, { "id": "A18", "group": "A", "text": "30 g orzechów włoskich", "assumption": null, "kcal": 196.2, "protein": 4.6, "fat": 19.6, "carbs": 4.1, "parts": [ { "ingredient": "walnuts", "amount": 30, "unit": "g", "grams": 30, "kcal": 196.2, "protein": 4.6, "fat": 19.6, "carbs": 4.1, "source": "USDA FDC 170187 (SR Legacy): Nuts, walnuts, english" } ] }, { "id": "A19", "group": "A", "text": "30 g migdałów", "assumption": null, "kcal": 173.7, "protein": 6.3, "fat": 15.0, "carbs": 6.5, "parts": [ { "ingredient": "almonds", "amount": 30, "unit": "g", "grams": 30, "kcal": 173.7, "protein": 6.3, "fat": 15.0, "carbs": 6.5, "source": "USDA FDC 170567 (SR Legacy): Nuts, almonds" } ] }, { "id": "A20", "group": "A", "text": "20 g masła orzechowego", "assumption": null, "kcal": 119.6, "protein": 4.4, "fat": 10.3, "carbs": 4.5, "parts": [ { "ingredient": "peanut_butter", "amount": 20, "unit": "g", "grams": 20, "kcal": 119.6, "protein": 4.4, "fat": 10.3, "carbs": 4.5, "source": "USDA FDC 172470 (SR Legacy): Peanut butter, smooth style, without salt" } ] }, { "id": "A21", "group": "A", "text": "200 g ugotowanej kaszy gryczanej", "assumption": null, "kcal": 184.0, "protein": 6.8, "fat": 1.2, "carbs": 39.9, "parts": [ { "ingredient": "buckwheat_cooked", "amount": 200, "unit": "g", "grams": 200, "kcal": 184.0, "protein": 6.8, "fat": 1.2, "carbs": 39.9, "source": "USDA FDC 170686 (SR Legacy): Buckwheat groats, roasted, cooked" } ] }, { "id": "A22", "group": "A", "text": "150 g ugotowanej soczewicy", "assumption": null, "kcal": 174.0, "protein": 13.5, "fat": 0.6, "carbs": 30.2, "parts": [ { "ingredient": "lentils_cooked", "amount": 150, "unit": "g", "grams": 150, "kcal": 174.0, "protein": 13.5, "fat": 0.6, "carbs": 30.2, "source": "USDA FDC 172421 (SR Legacy): Lentils, mature seeds, cooked, boiled, without salt" } ] }, { "id": "A23", "group": "A", "text": "50 g sera gouda", "assumption": null, "kcal": 178.0, "protein": 12.5, "fat": 13.7, "carbs": 1.1, "parts": [ { "ingredient": "gouda", "amount": 50, "unit": "g", "grams": 50, "kcal": 178.0, "protein": 12.5, "fat": 13.7, "carbs": 1.1, "source": "USDA FDC 171241 (SR Legacy): Cheese, gouda" } ] }, { "id": "A24", "group": "A", "text": "125 g mozzarelli", "assumption": null, "kcal": 373.8, "protein": 27.7, "fat": 27.7, "carbs": 3.0, "parts": [ { "ingredient": "mozzarella", "amount": 125, "unit": "g", "grams": 125, "kcal": 373.8, "protein": 27.7, "fat": 27.7, "carbs": 3.0, "source": "USDA FDC 170845 (SR Legacy): Cheese, mozzarella, whole milk" } ] }, { "id": "A25", "group": "A", "text": "200 g pomidorów", "assumption": null, "kcal": 36.0, "protein": 1.8, "fat": 0.4, "carbs": 7.8, "parts": [ { "ingredient": "tomato", "amount": 200, "unit": "g", "grams": 200, "kcal": 36.0, "protein": 1.8, "fat": 0.4, "carbs": 7.8, "source": "USDA FDC 170457 (SR Legacy): Tomatoes, red, ripe, raw, year round average" } ] }, { "id": "A26", "group": "A", "text": "150 g ogórka", "assumption": null, "kcal": 22.5, "protein": 1.0, "fat": 0.2, "carbs": 5.4, "parts": [ { "ingredient": "cucumber", "amount": 150, "unit": "g", "grams": 150, "kcal": 22.5, "protein": 1.0, "fat": 0.2, "carbs": 5.4, "source": "USDA FDC 168409 (SR Legacy): Cucumber, with peel, raw" } ] }, { "id": "A27", "group": "A", "text": "200 g gotowanych brokułów", "assumption": null, "kcal": 70.0, "protein": 4.8, "fat": 0.8, "carbs": 14.4, "parts": [ { "ingredient": "broccoli_cooked", "amount": 200, "unit": "g", "grams": 200, "kcal": 70.0, "protein": 4.8, "fat": 0.8, "carbs": 14.4, "source": "USDA FDC 169967 (SR Legacy): Broccoli, cooked, boiled, drained, without salt" } ] }, { "id": "A28", "group": "A", "text": "250 g truskawek", "assumption": null, "kcal": 80.0, "protein": 1.7, "fat": 0.8, "carbs": 19.2, "parts": [ { "ingredient": "strawberries", "amount": 250, "unit": "g", "grams": 250, "kcal": 80.0, "protein": 1.7, "fat": 0.8, "carbs": 19.2, "source": "USDA FDC 167762 (SR Legacy): Strawberries, raw" } ] }, { "id": "A29", "group": "A", "text": "120 g tuńczyka w sosie własnym (odsączonego)", "assumption": null, "kcal": 123.0, "protein": 28.5, "fat": 1.0, "carbs": 0.0, "parts": [ { "ingredient": "tuna_in_water", "amount": 120, "unit": "g", "grams": 120, "kcal": 123.0, "protein": 28.5, "fat": 1.0, "carbs": 0.0, "source": "mediana 6 produktów (tuńczyk w sosie własnym), Open Food Facts: 5901489088310, 5906190725271, 4056489254683, 5907810102199, 5900344201109, 3560071449865" } ] }, { "id": "A30", "group": "A", "text": "2 jajka na twardo, razem 100 g", "assumption": null, "kcal": 155.0, "protein": 12.6, "fat": 10.6, "carbs": 1.1, "parts": [ { "ingredient": "egg_hardboiled", "amount": 100, "unit": "g", "grams": 100, "kcal": 155.0, "protein": 12.6, "fat": 10.6, "carbs": 1.1, "source": "USDA FDC 173424 (SR Legacy): Egg, whole, cooked, hard-boiled" } ] }, { "id": "A31", "group": "A", "text": "330 ml coli (zwykłej, nie zero)", "assumption": null, "kcal": 144.1, "protein": 0.0, "fat": 0.9, "carbs": 35.6, "parts": [ { "ingredient": "cola", "amount": 330, "unit": "ml", "grams": 343.2, "kcal": 144.1, "protein": 0.0, "fat": 0.9, "carbs": 35.6, "source": "USDA FDC 174852 (SR Legacy): Beverages, carbonated, cola, regular" } ] }, { "id": "A32", "group": "A", "text": "250 ml soku pomarańczowego", "assumption": null, "kcal": 127.4, "protein": 1.8, "fat": 0.3, "carbs": 30.0, "parts": [ { "ingredient": "orange_juice", "amount": 250, "unit": "ml", "grams": 260.0, "kcal": 127.4, "protein": 1.8, "fat": 0.3, "carbs": 30.0, "source": "USDA FDC 169100 (SR Legacy): Orange juice, chilled, includes from concentrate" } ] }, { "id": "A33", "group": "A", "text": "15 g miodu", "assumption": null, "kcal": 45.6, "protein": 0.0, "fat": 0.0, "carbs": 12.4, "parts": [ { "ingredient": "honey", "amount": 15, "unit": "g", "grams": 15, "kcal": 45.6, "protein": 0.0, "fat": 0.0, "carbs": 12.4, "source": "USDA FDC 169640 (SR Legacy): Honey" } ] }, { "id": "A34", "group": "A", "text": "40 g gorzkiej czekolady 70%", "assumption": null, "kcal": 239.2, "protein": 3.1, "fat": 17.1, "carbs": 18.4, "parts": [ { "ingredient": "dark_choc_70", "amount": 40, "unit": "g", "grams": 40, "kcal": 239.2, "protein": 3.1, "fat": 17.1, "carbs": 18.4, "source": "USDA FDC 170273 (SR Legacy): Chocolate, dark, 70-85% cacao solids" } ] }, { "id": "A35", "group": "A", "text": "100 g sera feta", "assumption": null, "kcal": 265.0, "protein": 14.2, "fat": 21.5, "carbs": 3.9, "parts": [ { "ingredient": "feta", "amount": 100, "unit": "g", "grams": 100, "kcal": 265.0, "protein": 14.2, "fat": 21.5, "carbs": 3.9, "source": "USDA FDC 173420 (SR Legacy): Cheese, feta" } ] }, { "id": "B01", "group": "B", "text": "owsianka: 50 g płatków owsianych, 250 ml mleka 2%, banan 120 g, 10 g miodu", "assumption": null, "kcal": 455.4, "protein": 16.4, "fat": 8.8, "carbs": 81.9, "parts": [ { "ingredient": "oats_dry", "amount": 50, "unit": "g", "grams": 50, "kcal": 189.5, "protein": 6.6, "fat": 3.3, "carbs": 33.9, "source": "USDA FDC 173904 (SR Legacy): Cereals, oats, regular and quick, not fortified, dry" }, { "ingredient": "milk_2", "amount": 250, "unit": "ml", "grams": 257.5, "kcal": 128.8, "protein": 8.5, "fat": 5.1, "carbs": 12.4, "source": "USDA FDC 171267 (SR Legacy): Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D" }, { "ingredient": "banana", "amount": 120, "unit": "g", "grams": 120, "kcal": 106.8, "protein": 1.3, "fat": 0.4, "carbs": 27.4, "source": "USDA FDC 173944 (SR Legacy): Bananas, raw" }, { "ingredient": "honey", "amount": 10, "unit": "g", "grams": 10, "kcal": 30.4, "protein": 0.0, "fat": 0.0, "carbs": 8.2, "source": "USDA FDC 169640 (SR Legacy): Honey" } ] }, { "id": "B02", "group": "B", "text": "jajecznica z 3 jajek (150 g) na 10 g masła i 2 kromki chleba żytniego (70 g)", "assumption": null, "kcal": 467.5, "protein": 24.9, "fat": 24.7, "carbs": 34.9, "parts": [ { "ingredient": "egg_raw", "amount": 150, "unit": "g", "grams": 150, "kcal": 214.5, "protein": 18.8, "fat": 14.3, "carbs": 1.1, "source": "USDA FDC 171287 (SR Legacy): Egg, whole, raw, fresh" }, { "ingredient": "butter", "amount": 10, "unit": "g", "grams": 10, "kcal": 71.7, "protein": 0.1, "fat": 8.1, "carbs": 0.0, "source": "USDA FDC 173430 (SR Legacy): Butter, without salt" }, { "ingredient": "bread_rye", "amount": 70, "unit": "g", "grams": 70, "kcal": 181.3, "protein": 6.0, "fat": 2.3, "carbs": 33.8, "source": "USDA FDC 172684 (SR Legacy): Bread, rye" } ] }, { "id": "B03", "group": "B", "text": "2 kanapki: 60 g chleba pszennego, 10 g masła, 40 g szynki gotowanej, 30 g sera gouda", "assumption": null, "kcal": 379.1, "protein": 20.1, "fat": 19.6, "carbs": 30.9, "parts": [ { "ingredient": "bread_white", "amount": 60, "unit": "g", "grams": 60, "kcal": 159.6, "protein": 5.3, "fat": 2.0, "carbs": 29.7, "source": "USDA FDC 174924 (SR Legacy): Bread, white, commercially prepared (includes soft bread crumbs)" }, { "ingredient": "butter", "amount": 10, "unit": "g", "grams": 10, "kcal": 71.7, "protein": 0.1, "fat": 8.1, "carbs": 0.0, "source": "USDA FDC 173430 (SR Legacy): Butter, without salt" }, { "ingredient": "ham_cooked", "amount": 40, "unit": "g", "grams": 40, "kcal": 41.0, "protein": 7.2, "fat": 1.2, "carbs": 0.6, "source": "mediana 6 produktów (szynka wieprzowa gotowana), Open Food Facts: 5907468144961, 8410060283404, 4056489260387, 5900562483615, 2811684002857, 5902659899613" }, { "ingredient": "gouda", "amount": 30, "unit": "g", "grams": 30, "kcal": 106.8, "protein": 7.5, "fat": 8.2, "carbs": 0.7, "source": "USDA FDC 171241 (SR Legacy): Cheese, gouda" } ] }, { "id": "B04", "group": "B", "text": "150 g pieczonej piersi z kurczaka, 150 g ugotowanego ryżu, 150 g gotowanych brokułów, 5 g oliwy", "assumption": null, "kcal": 539.2, "protein": 54.1, "fat": 11.4, "carbs": 53.0, "parts": [ { "ingredient": "chicken_breast_roasted", "amount": 150, "unit": "g", "grams": 150, "kcal": 247.5, "protein": 46.5, "fat": 5.4, "carbs": 0.0, "source": "USDA FDC 171477 (SR Legacy): Chicken, broilers or fryers, breast, meat only, cooked, roasted" }, { "ingredient": "rice_white_cooked", "amount": 150, "unit": "g", "grams": 150, "kcal": 195.0, "protein": 4.0, "fat": 0.4, "carbs": 42.3, "source": "USDA FDC 169757 (SR Legacy): Rice, white, long-grain, regular, unenriched, cooked without salt" }, { "ingredient": "broccoli_cooked", "amount": 150, "unit": "g", "grams": 150, "kcal": 52.5, "protein": 3.6, "fat": 0.6, "carbs": 10.8, "source": "USDA FDC 169967 (SR Legacy): Broccoli, cooked, boiled, drained, without salt" }, { "ingredient": "olive_oil", "amount": 5, "unit": "g", "grams": 5, "kcal": 44.2, "protein": 0.0, "fat": 5.0, "carbs": 0.0, "source": "USDA FDC 171413 (SR Legacy): Oil, olive, salad or cooking" } ] }, { "id": "B05", "group": "B", "text": "spaghetti: 180 g ugotowanego makaronu, 100 g smażonej mielonej wołowiny, 100 g passaty, 10 g oliwy, 10 g parmezanu", "assumption": null, "kcal": 708.8, "protein": 42.7, "fat": 30.0, "carbs": 65.9, "parts": [ { "ingredient": "pasta_cooked", "amount": 180, "unit": "g", "grams": 180, "kcal": 284.4, "protein": 10.4, "fat": 1.7, "carbs": 55.5, "source": "USDA FDC 169737 (SR Legacy): Pasta, cooked, enriched, without added salt" }, { "ingredient": "beef_ground_85_cooked", "amount": 100, "unit": "g", "grams": 100, "kcal": 256.0, "protein": 27.7, "fat": 15.3, "carbs": 0.0, "source": "USDA FDC 174034 (SR Legacy): Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned" }, { "ingredient": "passata", "amount": 100, "unit": "g", "grams": 100, "kcal": 38.0, "protein": 1.6, "fat": 0.2, "carbs": 9.0, "source": "USDA FDC 170460 (SR Legacy): Tomato products, canned, puree, without salt added" }, { "ingredient": "olive_oil", "amount": 10, "unit": "g", "grams": 10, "kcal": 88.4, "protein": 0.0, "fat": 10.0, "carbs": 0.0, "source": "USDA FDC 171413 (SR Legacy): Oil, olive, salad or cooking" }, { "ingredient": "parmesan", "amount": 10, "unit": "g", "grams": 10, "kcal": 42.0, "protein": 2.8, "fat": 2.8, "carbs": 1.4, "source": "USDA FDC 171247 (SR Legacy): Cheese, parmesan, grated" } ] }, { "id": "B06", "group": "B", "text": "sałatka: 80 g sałaty, 150 g pomidorów, 100 g ogórka, 50 g fety, 15 g oliwy", "assumption": null, "kcal": 319.1, "protein": 10.2, "fat": 26.3, "carbs": 13.7, "parts": [ { "ingredient": "lettuce", "amount": 80, "unit": "g", "grams": 80, "kcal": 12.0, "protein": 1.1, "fat": 0.1, "carbs": 2.3, "source": "USDA FDC 169249 (SR Legacy): Lettuce, green leaf, raw" }, { "ingredient": "tomato", "amount": 150, "unit": "g", "grams": 150, "kcal": 27.0, "protein": 1.3, "fat": 0.3, "carbs": 5.8, "source": "USDA FDC 170457 (SR Legacy): Tomatoes, red, ripe, raw, year round average" }, { "ingredient": "cucumber", "amount": 100, "unit": "g", "grams": 100, "kcal": 15.0, "protein": 0.7, "fat": 0.1, "carbs": 3.6, "source": "USDA FDC 168409 (SR Legacy): Cucumber, with peel, raw" }, { "ingredient": "feta", "amount": 50, "unit": "g", "grams": 50, "kcal": 132.5, "protein": 7.1, "fat": 10.7, "carbs": 1.9, "source": "USDA FDC 173420 (SR Legacy): Cheese, feta" }, { "ingredient": "olive_oil", "amount": 15, "unit": "g", "grams": 15, "kcal": 132.6, "protein": 0.0, "fat": 15.0, "carbs": 0.0, "source": "USDA FDC 171413 (SR Legacy): Oil, olive, salad or cooking" } ] }, { "id": "B07", "group": "B", "text": "150 g twarogu półtłustego z 50 g jogurtu naturalnego i 2 kromki chleba żytniego (70 g)", "assumption": null, "kcal": 392.8, "protein": 34.1, "fat": 9.1, "carbs": 42.9, "parts": [ { "ingredient": "twarog_poltlusty", "amount": 150, "unit": "g", "grams": 150, "kcal": 180.0, "protein": 25.5, "fat": 6.0, "carbs": 5.6, "source": "mediana 7 produktów (twaróg półtłusty), Open Food Facts: 5900820021979, 5900403001084, 5900512501642, 5901005005654, 4047905903797, 5901529009251, 5900531004018" }, { "ingredient": "yogurt_natural", "amount": 50, "unit": "g", "grams": 50, "kcal": 31.5, "protein": 2.6, "fat": 0.8, "carbs": 3.5, "source": "USDA FDC 170886 (SR Legacy): Yogurt, plain, low fat" }, { "ingredient": "bread_rye", "amount": 70, "unit": "g", "grams": 70, "kcal": 181.3, "protein": 6.0, "fat": 2.3, "carbs": 33.8, "source": "USDA FDC 172684 (SR Legacy): Bread, rye" } ] }, { "id": "B08", "group": "B", "text": "koktajl: 200 ml mleka 2%, 100 g truskawek, banan 120 g, 20 g masła orzechowego", "assumption": null, "kcal": 361.4, "protein": 13.2, "fat": 15.0, "carbs": 49.4, "parts": [ { "ingredient": "milk_2", "amount": 200, "unit": "ml", "grams": 206.0, "kcal": 103.0, "protein": 6.8, "fat": 4.1, "carbs": 9.9, "source": "USDA FDC 171267 (SR Legacy): Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D" }, { "ingredient": "strawberries", "amount": 100, "unit": "g", "grams": 100, "kcal": 32.0, "protein": 0.7, "fat": 0.3, "carbs": 7.7, "source": "USDA FDC 167762 (SR Legacy): Strawberries, raw" }, { "ingredient": "banana", "amount": 120, "unit": "g", "grams": 120, "kcal": 106.8, "protein": 1.3, "fat": 0.4, "carbs": 27.4, "source": "USDA FDC 173944 (SR Legacy): Bananas, raw" }, { "ingredient": "peanut_butter", "amount": 20, "unit": "g", "grams": 20, "kcal": 119.6, "protein": 4.4, "fat": 10.3, "carbs": 4.5, "source": "USDA FDC 172470 (SR Legacy): Peanut butter, smooth style, without salt" } ] }, { "id": "B09", "group": "B", "text": "150 g pieczonego łososia, 200 g gotowanych ziemniaków, 100 g fasolki szparagowej, 10 g masła", "assumption": null, "kcal": 587.7, "protein": 38.5, "fat": 27.1, "carbs": 47.9, "parts": [ { "ingredient": "salmon_cooked", "amount": 150, "unit": "g", "grams": 150, "kcal": 309.0, "protein": 33.1, "fat": 18.5, "carbs": 0.0, "source": "USDA FDC 175168 (SR Legacy): Fish, salmon, Atlantic, farmed, cooked, dry heat" }, { "ingredient": "potato_boiled", "amount": 200, "unit": "g", "grams": 200, "kcal": 172.0, "protein": 3.4, "fat": 0.2, "carbs": 40.0, "source": "USDA FDC 170440 (SR Legacy): Potatoes, boiled, cooked without skin, flesh, without salt" }, { "ingredient": "green_beans_cooked", "amount": 100, "unit": "g", "grams": 100, "kcal": 35.0, "protein": 1.9, "fat": 0.3, "carbs": 7.9, "source": "USDA FDC 169141 (SR Legacy): Beans, snap, green, cooked, boiled, drained, without salt" }, { "ingredient": "butter", "amount": 10, "unit": "g", "grams": 10, "kcal": 71.7, "protein": 0.1, "fat": 8.1, "carbs": 0.0, "source": "USDA FDC 173430 (SR Legacy): Butter, without salt" } ] }, { "id": "B10", "group": "B", "text": "omlet z 3 jajek (150 g) z 40 g sera gouda i 40 g szynki, smażony na 10 g masła", "assumption": null, "kcal": 469.6, "protein": 36.1, "fat": 34.6, "carbs": 2.6, "parts": [ { "ingredient": "egg_raw", "amount": 150, "unit": "g", "grams": 150, "kcal": 214.5, "protein": 18.8, "fat": 14.3, "carbs": 1.1, "source": "USDA FDC 171287 (SR Legacy): Egg, whole, raw, fresh" }, { "ingredient": "gouda", "amount": 40, "unit": "g", "grams": 40, "kcal": 142.4, "protein": 10.0, "fat": 11.0, "carbs": 0.9, "source": "USDA FDC 171241 (SR Legacy): Cheese, gouda" }, { "ingredient": "ham_cooked", "amount": 40, "unit": "g", "grams": 40, "kcal": 41.0, "protein": 7.2, "fat": 1.2, "carbs": 0.6, "source": "mediana 6 produktów (szynka wieprzowa gotowana), Open Food Facts: 5907468144961, 8410060283404, 4056489260387, 5900562483615, 2811684002857, 5902659899613" }, { "ingredient": "butter", "amount": 10, "unit": "g", "grams": 10, "kcal": 71.7, "protein": 0.1, "fat": 8.1, "carbs": 0.0, "source": "USDA FDC 173430 (SR Legacy): Butter, without salt" } ] }, { "id": "B11", "group": "B", "text": "150 g jogurtu greckiego, 40 g granoli, 100 g borówek", "assumption": null, "kcal": 419.8, "protein": 10.1, "fat": 22.1, "carbs": 46.4, "parts": [ { "ingredient": "greek_yogurt", "amount": 150, "unit": "g", "grams": 150, "kcal": 180.0, "protein": 5.4, "fat": 15.0, "carbs": 7.5, "source": "mediana 5 produktów (jogurt grecki ~10%), Open Food Facts: 5902241242827, 5905784328249, 5900512901091, 5900820026417, 5900820013349" }, { "ingredient": "granola", "amount": 40, "unit": "g", "grams": 40, "kcal": 182.8, "protein": 4.0, "fat": 6.8, "carbs": 24.4, "source": "mediana 5 produktów (granola), Open Food Facts: 5907437367247, 5900617002983, 5900617002976, 5907437366158, 5900617044471" }, { "ingredient": "blueberries", "amount": 100, "unit": "g", "grams": 100, "kcal": 57.0, "protein": 0.7, "fat": 0.3, "carbs": 14.5, "source": "USDA FDC 171711 (SR Legacy): Blueberries, raw" } ] }, { "id": "B12", "group": "B", "text": "curry: 150 g pieczonej piersi z kurczaka, 100 ml mleka kokosowego, 150 g ugotowanego ryżu", "assumption": null, "kcal": 639.5, "protein": 52.6, "fat": 27.1, "carbs": 45.1, "parts": [ { "ingredient": "chicken_breast_roasted", "amount": 150, "unit": "g", "grams": 150, "kcal": 247.5, "protein": 46.5, "fat": 5.4, "carbs": 0.0, "source": "USDA FDC 171477 (SR Legacy): Chicken, broilers or fryers, breast, meat only, cooked, roasted" }, { "ingredient": "coconut_milk", "amount": 100, "unit": "ml", "grams": 100.0, "kcal": 197.0, "protein": 2.0, "fat": 21.3, "carbs": 2.8, "source": "USDA FDC 170173 (SR Legacy): Nuts, coconut milk, canned (liquid expressed from grated meat and water)" }, { "ingredient": "rice_white_cooked", "amount": 150, "unit": "g", "grams": 150, "kcal": 195.0, "protein": 4.0, "fat": 0.4, "carbs": 42.3, "source": "USDA FDC 169757 (SR Legacy): Rice, white, long-grain, regular, unenriched, cooked without salt" } ] }, { "id": "B13", "group": "B", "text": "tortilla pszenna 60 g z 100 g pieczonego kurczaka, 30 g cheddara, 50 g pomidora, 30 g sałaty i 20 g śmietany 18%", "assumption": null, "kcal": 517.5, "protein": 44.5, "fat": 22.0, "carbs": 33.8, "parts": [ { "ingredient": "tortilla", "amount": 60, "unit": "g", "grams": 60, "kcal": 178.2, "protein": 4.8, "fat": 4.5, "carbs": 29.6, "source": "USDA FDC 167535 (SR Legacy): Tortillas, ready-to-bake or -fry, flour, shelf stable" }, { "ingredient": "chicken_breast_roasted", "amount": 100, "unit": "g", "grams": 100, "kcal": 165.0, "protein": 31.0, "fat": 3.6, "carbs": 0.0, "source": "USDA FDC 171477 (SR Legacy): Chicken, broilers or fryers, breast, meat only, cooked, roasted" }, { "ingredient": "cheddar", "amount": 30, "unit": "g", "grams": 30, "kcal": 123.0, "protein": 7.3, "fat": 10.1, "carbs": 0.6, "source": "USDA FDC 170899 (SR Legacy): Cheese, cheddar, sharp, sliced" }, { "ingredient": "tomato", "amount": 50, "unit": "g", "grams": 50, "kcal": 9.0, "protein": 0.4, "fat": 0.1, "carbs": 1.9, "source": "USDA FDC 170457 (SR Legacy): Tomatoes, red, ripe, raw, year round average" }, { "ingredient": "lettuce", "amount": 30, "unit": "g", "grams": 30, "kcal": 4.5, "protein": 0.4, "fat": 0.0, "carbs": 0.9, "source": "USDA FDC 169249 (SR Legacy): Lettuce, green leaf, raw" }, { "ingredient": "sour_cream_18", "amount": 20, "unit": "g", "grams": 20, "kcal": 37.8, "protein": 0.5, "fat": 3.6, "carbs": 0.8, "source": "mediana 5 produktów (śmietana 18%), Open Food Facts: 20857929, 5900820025991, 5904609000049, 5900531001550, 5900512350028" } ] }, { "id": "B14", "group": "B", "text": "2 kromki chleba pszennego (60 g) z 30 g masła orzechowego i 20 g dżemu", "assumption": null, "kcal": 394.6, "protein": 12.0, "fat": 17.4, "carbs": 50.1, "parts": [ { "ingredient": "bread_white", "amount": 60, "unit": "g", "grams": 60, "kcal": 159.6, "protein": 5.3, "fat": 2.0, "carbs": 29.7, "source": "USDA FDC 174924 (SR Legacy): Bread, white, commercially prepared (includes soft bread crumbs)" }, { "ingredient": "peanut_butter", "amount": 30, "unit": "g", "grams": 30, "kcal": 179.4, "protein": 6.7, "fat": 15.4, "carbs": 6.7, "source": "USDA FDC 172470 (SR Legacy): Peanut butter, smooth style, without salt" }, { "ingredient": "jam", "amount": 20, "unit": "g", "grams": 20, "kcal": 55.6, "protein": 0.1, "fat": 0.0, "carbs": 13.8, "source": "USDA FDC 169641 (SR Legacy): Jams and preserves" } ] }, { "id": "B15", "group": "B", "text": "40 g płatków kukurydzianych z 200 ml mleka 2%", "assumption": null, "kcal": 256.6, "protein": 9.2, "fat": 4.4, "carbs": 45.1, "parts": [ { "ingredient": "corn_flakes", "amount": 40, "unit": "g", "grams": 40, "kcal": 153.6, "protein": 2.4, "fat": 0.4, "carbs": 35.2, "source": "USDA FDC 174648 (SR Legacy): Cereals ready-to-eat, RALSTON Corn Flakes" }, { "ingredient": "milk_2", "amount": 200, "unit": "ml", "grams": 206.0, "kcal": 103.0, "protein": 6.8, "fat": 4.1, "carbs": 9.9, "source": "USDA FDC 171267 (SR Legacy): Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D" } ] }, { "id": "B16", "group": "B", "text": "burger: bułka 60 g, 120 g smażonej mielonej wołowiny, 20 g cheddara, 30 g pomidora, 15 g ketchupu", "assumption": null, "kcal": 577.1, "protein": 44.4, "fat": 27.5, "carbs": 35.8, "parts": [ { "ingredient": "hamburger_bun", "amount": 60, "unit": "g", "grams": 60, "kcal": 167.4, "protein": 5.9, "fat": 2.3, "carbs": 30.1, "source": "USDA FDC 172796 (SR Legacy): Rolls, hamburger or hotdog, plain" }, { "ingredient": "beef_ground_85_cooked", "amount": 120, "unit": "g", "grams": 120, "kcal": 307.2, "protein": 33.3, "fat": 18.4, "carbs": 0.0, "source": "USDA FDC 174034 (SR Legacy): Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned" }, { "ingredient": "cheddar", "amount": 20, "unit": "g", "grams": 20, "kcal": 82.0, "protein": 4.8, "fat": 6.8, "carbs": 0.4, "source": "USDA FDC 170899 (SR Legacy): Cheese, cheddar, sharp, sliced" }, { "ingredient": "tomato", "amount": 30, "unit": "g", "grams": 30, "kcal": 5.4, "protein": 0.3, "fat": 0.1, "carbs": 1.2, "source": "USDA FDC 170457 (SR Legacy): Tomatoes, red, ripe, raw, year round average" }, { "ingredient": "ketchup", "amount": 15, "unit": "g", "grams": 15, "kcal": 15.2, "protein": 0.2, "fat": 0.0, "carbs": 4.1, "source": "USDA FDC 168556 (SR Legacy): Catsup" } ] }, { "id": "B17", "group": "B", "text": "200 g ugotowanego ryżu, 150 g gotowanej mieszanki warzyw, 10 g oleju rzepakowego", "assumption": null, "kcal": 445.9, "protein": 9.7, "fat": 10.8, "carbs": 76.0, "parts": [ { "ingredient": "rice_white_cooked", "amount": 200, "unit": "g", "grams": 200, "kcal": 260.0, "protein": 5.4, "fat": 0.6, "carbs": 56.3, "source": "USDA FDC 169757 (SR Legacy): Rice, white, long-grain, regular, unenriched, cooked without salt" }, { "ingredient": "mixed_veg_cooked", "amount": 150, "unit": "g", "grams": 150, "kcal": 97.5, "protein": 4.3, "fat": 0.2, "carbs": 19.6, "source": "USDA FDC 170472 (SR Legacy): Vegetables, mixed, frozen, cooked, boiled, drained, without salt" }, { "ingredient": "canola_oil", "amount": 10, "unit": "g", "grams": 10, "kcal": 88.4, "protein": 0.0, "fat": 10.0, "carbs": 0.0, "source": "USDA FDC 172336 (SR Legacy): Oil, canola" } ] }, { "id": "B18", "group": "B", "text": "150 g pieczonej piersi z indyka, 200 g ugotowanej kaszy gryczanej, 100 g gotowanej marchewki", "assumption": null, "kcal": 423.0, "protein": 51.8, "fat": 4.4, "carbs": 48.1, "parts": [ { "ingredient": "turkey_breast_roasted", "amount": 150, "unit": "g", "grams": 150, "kcal": 204.0, "protein": 44.3, "fat": 3.0, "carbs": 0.0, "source": "USDA FDC 174516 (SR Legacy): Turkey, retail parts, breast, meat only, cooked, roasted" }, { "ingredient": "buckwheat_cooked", "amount": 200, "unit": "g", "grams": 200, "kcal": 184.0, "protein": 6.8, "fat": 1.2, "carbs": 39.9, "source": "USDA FDC 170686 (SR Legacy): Buckwheat groats, roasted, cooked" }, { "ingredient": "carrots_cooked", "amount": 100, "unit": "g", "grams": 100, "kcal": 35.0, "protein": 0.8, "fat": 0.2, "carbs": 8.2, "source": "USDA FDC 170394 (SR Legacy): Carrots, cooked, boiled, drained, without salt" } ] }, { "id": "B19", "group": "B", "text": "2 kromki chleba żytniego (70 g), 70 g awokado, 2 jajka na twardo (100 g)", "assumption": null, "kcal": 448.3, "protein": 19.9, "fat": 23.2, "carbs": 40.9, "parts": [ { "ingredient": "bread_rye", "amount": 70, "unit": "g", "grams": 70, "kcal": 181.3, "protein": 6.0, "fat": 2.3, "carbs": 33.8, "source": "USDA FDC 172684 (SR Legacy): Bread, rye" }, { "ingredient": "avocado", "amount": 70, "unit": "g", "grams": 70, "kcal": 112.0, "protein": 1.4, "fat": 10.3, "carbs": 6.0, "source": "USDA FDC 171705 (SR Legacy): Avocados, raw, all commercial varieties" }, { "ingredient": "egg_hardboiled", "amount": 100, "unit": "g", "grams": 100, "kcal": 155.0, "protein": 12.6, "fat": 10.6, "carbs": 1.1, "source": "USDA FDC 173424 (SR Legacy): Egg, whole, cooked, hard-boiled" } ] }, { "id": "B20", "group": "B", "text": "180 g ugotowanego makaronu z 40 g pesto", "assumption": null, "kcal": 454.8, "protein": 12.4, "fat": 18.6, "carbs": 58.0, "parts": [ { "ingredient": "pasta_cooked", "amount": 180, "unit": "g", "grams": 180, "kcal": 284.4, "protein": 10.4, "fat": 1.7, "carbs": 55.5, "source": "USDA FDC 169737 (SR Legacy): Pasta, cooked, enriched, without added salt" }, { "ingredient": "pesto", "amount": 40, "unit": "g", "grams": 40, "kcal": 170.4, "protein": 2.0, "fat": 17.0, "carbs": 2.5, "source": "USDA FDC 171580 (SR Legacy): Sauce, pesto, ready-to-serve, shelf stable" } ] }, { "id": "B21", "group": "B", "text": "150 g ugotowanej kaszy jaglanej z 200 ml mleka 2% i 15 g miodu", "assumption": null, "kcal": 327.1, "protein": 12.1, "fat": 5.6, "carbs": 57.8, "parts": [ { "ingredient": "millet_cooked", "amount": 150, "unit": "g", "grams": 150, "kcal": 178.5, "protein": 5.3, "fat": 1.5, "carbs": 35.5, "source": "USDA FDC 168871 (SR Legacy): Millet, cooked" }, { "ingredient": "milk_2", "amount": 200, "unit": "ml", "grams": 206.0, "kcal": 103.0, "protein": 6.8, "fat": 4.1, "carbs": 9.9, "source": "USDA FDC 171267 (SR Legacy): Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D" }, { "ingredient": "honey", "amount": 15, "unit": "g", "grams": 15, "kcal": 45.6, "protein": 0.0, "fat": 0.0, "carbs": 12.4, "source": "USDA FDC 169640 (SR Legacy): Honey" } ] }, { "id": "B22", "group": "B", "text": "chili: 100 g smażonej mielonej wołowiny, 150 g czerwonej fasoli z puszki, 150 g pomidorów z puszki, 150 g ugotowanego ryżu", "assumption": null, "kcal": 661.0, "protein": 44.9, "fat": 17.7, "carbs": 79.7, "parts": [ { "ingredient": "beef_ground_85_cooked", "amount": 100, "unit": "g", "grams": 100, "kcal": 256.0, "protein": 27.7, "fat": 15.3, "carbs": 0.0, "source": "USDA FDC 174034 (SR Legacy): Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned" }, { "ingredient": "kidney_beans_canned", "amount": 150, "unit": "g", "grams": 150, "kcal": 186.0, "protein": 12.0, "fat": 1.6, "carbs": 32.2, "source": "USDA FDC 174285 (SR Legacy): Beans, kidney, red, mature seeds, canned, drained solids" }, { "ingredient": "tomatoes_canned", "amount": 150, "unit": "g", "grams": 150, "kcal": 24.0, "protein": 1.2, "fat": 0.4, "carbs": 5.2, "source": "USDA FDC 170051 (SR Legacy): Tomatoes, red, ripe, canned, packed in tomato juice" }, { "ingredient": "rice_white_cooked", "amount": 150, "unit": "g", "grams": 150, "kcal": 195.0, "protein": 4.0, "fat": 0.4, "carbs": 42.3, "source": "USDA FDC 169757 (SR Legacy): Rice, white, long-grain, regular, unenriched, cooked without salt" } ] }, { "id": "B23", "group": "B", "text": "sałatka: 120 g tuńczyka w sosie własnym, 100 g kukurydzy z puszki, 100 g ugotowanego makaronu, 30 g majonezu", "assumption": null, "kcal": 552.0, "protein": 36.9, "fat": 25.6, "carbs": 45.4, "parts": [ { "ingredient": "tuna_in_water", "amount": 120, "unit": "g", "grams": 120, "kcal": 123.0, "protein": 28.5, "fat": 1.0, "carbs": 0.0, "source": "mediana 6 produktów (tuńczyk w sosie własnym), Open Food Facts: 5901489088310, 5906190725271, 4056489254683, 5907810102199, 5900344201109, 3560071449865" }, { "ingredient": "corn_canned", "amount": 100, "unit": "g", "grams": 100, "kcal": 67.0, "protein": 2.3, "fat": 1.2, "carbs": 14.3, "source": "USDA FDC 169214 (SR Legacy): Corn, sweet, yellow, canned, whole kernel, drained solids" }, { "ingredient": "pasta_cooked", "amount": 100, "unit": "g", "grams": 100, "kcal": 158.0, "protein": 5.8, "fat": 0.9, "carbs": 30.9, "source": "USDA FDC 169737 (SR Legacy): Pasta, cooked, enriched, without added salt" }, { "ingredient": "mayonnaise", "amount": 30, "unit": "g", "grams": 30, "kcal": 204.0, "protein": 0.3, "fat": 22.5, "carbs": 0.2, "source": "USDA FDC 171009 (SR Legacy): Salad dressing, mayonnaise, regular" } ] }, { "id": "B24", "group": "B", "text": "puree z 250 g gotowanych ziemniaków, 50 ml mleka 2% i 15 g masła, do tego 150 g pieczonej piersi z kurczaka", "assumption": null, "kcal": 595.8, "protein": 52.6, "fat": 18.8, "carbs": 52.5, "parts": [ { "ingredient": "potato_boiled", "amount": 250, "unit": "g", "grams": 250, "kcal": 215.0, "protein": 4.3, "fat": 0.2, "carbs": 50.0, "source": "USDA FDC 170440 (SR Legacy): Potatoes, boiled, cooked without skin, flesh, without salt" }, { "ingredient": "milk_2", "amount": 50, "unit": "ml", "grams": 51.5, "kcal": 25.8, "protein": 1.7, "fat": 1.0, "carbs": 2.5, "source": "USDA FDC 171267 (SR Legacy): Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D" }, { "ingredient": "butter", "amount": 15, "unit": "g", "grams": 15, "kcal": 107.5, "protein": 0.1, "fat": 12.2, "carbs": 0.0, "source": "USDA FDC 173430 (SR Legacy): Butter, without salt" }, { "ingredient": "chicken_breast_roasted", "amount": 150, "unit": "g", "grams": 150, "kcal": 247.5, "protein": 46.5, "fat": 5.4, "carbs": 0.0, "source": "USDA FDC 171477 (SR Legacy): Chicken, broilers or fryers, breast, meat only, cooked, roasted" } ] }, { "id": "B25", "group": "B", "text": "150 g ugotowanej komosy ryżowej, 100 g ciecierzycy z puszki, 100 g ogórka, 50 g fety, 10 g oliwy", "assumption": null, "kcal": 554.9, "protein": 21.4, "fat": 26.5, "carbs": 60.1, "parts": [ { "ingredient": "quinoa_cooked", "amount": 150, "unit": "g", "grams": 150, "kcal": 180.0, "protein": 6.6, "fat": 2.9, "carbs": 31.9, "source": "USDA FDC 168917 (SR Legacy): Quinoa, cooked" }, { "ingredient": "chickpeas_canned", "amount": 100, "unit": "g", "grams": 100, "kcal": 139.0, "protein": 7.0, "fat": 2.8, "carbs": 22.5, "source": "USDA FDC 173800 (SR Legacy): Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids" }, { "ingredient": "cucumber", "amount": 100, "unit": "g", "grams": 100, "kcal": 15.0, "protein": 0.7, "fat": 0.1, "carbs": 3.6, "source": "USDA FDC 168409 (SR Legacy): Cucumber, with peel, raw" }, { "ingredient": "feta", "amount": 50, "unit": "g", "grams": 50, "kcal": 132.5, "protein": 7.1, "fat": 10.7, "carbs": 1.9, "source": "USDA FDC 173420 (SR Legacy): Cheese, feta" }, { "ingredient": "olive_oil", "amount": 10, "unit": "g", "grams": 10, "kcal": 88.4, "protein": 0.0, "fat": 10.0, "carbs": 0.0, "source": "USDA FDC 171413 (SR Legacy): Oil, olive, salad or cooking" } ] }, { "id": "B26", "group": "B", "text": "shake: 30 g odżywki białkowej serwatkowej i 300 ml mleka 2%", "assumption": null, "kcal": 260.1, "protein": 33.6, "fat": 6.6, "carbs": 16.7, "parts": [ { "ingredient": "whey_protein", "amount": 30, "unit": "g", "grams": 30, "kcal": 105.6, "protein": 23.4, "fat": 0.5, "carbs": 1.9, "source": "USDA FDC 173180 (SR Legacy): Beverages, Protein powder whey based" }, { "ingredient": "milk_2", "amount": 300, "unit": "ml", "grams": 309.0, "kcal": 154.5, "protein": 10.2, "fat": 6.1, "carbs": 14.8, "source": "USDA FDC 171267 (SR Legacy): Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D" } ] }, { "id": "B27", "group": "B", "text": "2 kromki chleba pełnoziarnistego (70 g), 20 g serka śmietankowego, 50 g wędzonego łososia", "assumption": null, "kcal": 304.9, "protein": 19.1, "fat": 11.5, "carbs": 31.0, "parts": [ { "ingredient": "bread_wholewheat", "amount": 70, "unit": "g", "grams": 70, "kcal": 176.4, "protein": 8.7, "fat": 2.5, "carbs": 29.9, "source": "USDA FDC 172688 (SR Legacy): Bread, whole-wheat, commercially prepared" }, { "ingredient": "cream_cheese", "amount": 20, "unit": "g", "grams": 20, "kcal": 70.0, "protein": 1.2, "fat": 6.9, "carbs": 1.1, "source": "USDA FDC 173418 (SR Legacy): Cheese, cream" }, { "ingredient": "smoked_salmon", "amount": 50, "unit": "g", "grams": 50, "kcal": 58.5, "protein": 9.1, "fat": 2.2, "carbs": 0.0, "source": "USDA FDC 173687 (SR Legacy): Fish, salmon, chinook, smoked" } ] }, { "id": "B28", "group": "B", "text": "przekąska: jabłko 150 g, 100 g winogron, 30 g orzechów włoskich", "assumption": null, "kcal": 356.7, "protein": 5.5, "fat": 19.9, "carbs": 44.4, "parts": [ { "ingredient": "apple", "amount": 150, "unit": "g", "grams": 150, "kcal": 91.5, "protein": 0.2, "fat": 0.2, "carbs": 22.2, "source": "USDA FDC 1105781 (Foundation): Apples, gala, with skin, raw" }, { "ingredient": "grapes", "amount": 100, "unit": "g", "grams": 100, "kcal": 69.0, "protein": 0.7, "fat": 0.2, "carbs": 18.1, "source": "USDA FDC 174683 (SR Legacy): Grapes, red or green (European type, such as Thompson seedless), raw" }, { "ingredient": "walnuts", "amount": 30, "unit": "g", "grams": 30, "kcal": 196.2, "protein": 4.6, "fat": 19.6, "carbs": 4.1, "source": "USDA FDC 170187 (SR Legacy): Nuts, walnuts, english" } ] }, { "id": "B29", "group": "B", "text": "150 g pieczonych udek z kurczaka bez skóry, 200 g gotowanych ziemniaków, 100 g kapusty kiszonej", "assumption": null, "kcal": 459.5, "protein": 41.5, "fat": 12.6, "carbs": 44.3, "parts": [ { "ingredient": "chicken_thigh_roasted", "amount": 150, "unit": "g", "grams": 150, "kcal": 268.5, "protein": 37.1, "fat": 12.2, "carbs": 0.0, "source": "USDA FDC 172388 (SR Legacy): Chicken, broilers or fryers, thigh, meat only, cooked, roasted" }, { "ingredient": "potato_boiled", "amount": 200, "unit": "g", "grams": 200, "kcal": 172.0, "protein": 3.4, "fat": 0.2, "carbs": 40.0, "source": "USDA FDC 170440 (SR Legacy): Potatoes, boiled, cooked without skin, flesh, without salt" }, { "ingredient": "sauerkraut", "amount": 100, "unit": "g", "grams": 100, "kcal": 19.0, "protein": 0.9, "fat": 0.1, "carbs": 4.3, "source": "USDA FDC 169279 (SR Legacy): Sauerkraut, canned, solids and liquids" } ] }, { "id": "B30", "group": "B", "text": "200 g jogurtu naturalnego, 30 g płatków owsianych, 15 g miodu, 20 g orzechów włoskich", "assumption": null, "kcal": 416.1, "protein": 17.5, "fat": 18.1, "carbs": 49.5, "parts": [ { "ingredient": "yogurt_natural", "amount": 200, "unit": "g", "grams": 200, "kcal": 126.0, "protein": 10.5, "fat": 3.1, "carbs": 14.1, "source": "USDA FDC 170886 (SR Legacy): Yogurt, plain, low fat" }, { "ingredient": "oats_dry", "amount": 30, "unit": "g", "grams": 30, "kcal": 113.7, "protein": 3.9, "fat": 2.0, "carbs": 20.3, "source": "USDA FDC 173904 (SR Legacy): Cereals, oats, regular and quick, not fortified, dry" }, { "ingredient": "honey", "amount": 15, "unit": "g", "grams": 15, "kcal": 45.6, "protein": 0.0, "fat": 0.0, "carbs": 12.4, "source": "USDA FDC 169640 (SR Legacy): Honey" }, { "ingredient": "walnuts", "amount": 20, "unit": "g", "grams": 20, "kcal": 130.8, "protein": 3.0, "fat": 13.0, "carbs": 2.7, "source": "USDA FDC 170187 (SR Legacy): Nuts, walnuts, english" } ] }, { "id": "B31", "group": "B", "text": "150 g pieczonego dorsza, 150 g ugotowanego ryżu, 150 g gotowanych brokułów, 10 g masła", "assumption": null, "kcal": 476.7, "protein": 41.9, "fat": 10.4, "carbs": 53.0, "parts": [ { "ingredient": "cod_cooked", "amount": 150, "unit": "g", "grams": 150, "kcal": 157.5, "protein": 34.2, "fat": 1.3, "carbs": 0.0, "source": "USDA FDC 171956 (SR Legacy): Fish, cod, Atlantic, cooked, dry heat" }, { "ingredient": "rice_white_cooked", "amount": 150, "unit": "g", "grams": 150, "kcal": 195.0, "protein": 4.0, "fat": 0.4, "carbs": 42.3, "source": "USDA FDC 169757 (SR Legacy): Rice, white, long-grain, regular, unenriched, cooked without salt" }, { "ingredient": "broccoli_cooked", "amount": 150, "unit": "g", "grams": 150, "kcal": 52.5, "protein": 3.6, "fat": 0.6, "carbs": 10.8, "source": "USDA FDC 169967 (SR Legacy): Broccoli, cooked, boiled, drained, without salt" }, { "ingredient": "butter", "amount": 10, "unit": "g", "grams": 10, "kcal": 71.7, "protein": 0.1, "fat": 8.1, "carbs": 0.0, "source": "USDA FDC 173430 (SR Legacy): Butter, without salt" } ] }, { "id": "B32", "group": "B", "text": "wrap: tortilla 60 g, 50 g hummusu, 50 g czerwonej papryki, 50 g ogórka, 30 g fety", "assumption": null, "kcal": 414.2, "protein": 13.8, "fat": 21.7, "carbs": 40.3, "parts": [ { "ingredient": "tortilla", "amount": 60, "unit": "g", "grams": 60, "kcal": 178.2, "protein": 4.8, "fat": 4.5, "carbs": 29.6, "source": "USDA FDC 167535 (SR Legacy): Tortillas, ready-to-bake or -fry, flour, shelf stable" }, { "ingredient": "hummus", "amount": 50, "unit": "g", "grams": 50, "kcal": 136.0, "protein": 3.9, "fat": 10.5, "carbs": 4.8, "source": "mediana 3 produktów (hummus klasyczny), Open Food Facts: 20901882, 5907517805515, 4056489306344" }, { "ingredient": "red_pepper", "amount": 50, "unit": "g", "grams": 50, "kcal": 13.0, "protein": 0.5, "fat": 0.1, "carbs": 3.0, "source": "USDA FDC 170108 (SR Legacy): Peppers, sweet, red, raw" }, { "ingredient": "cucumber", "amount": 50, "unit": "g", "grams": 50, "kcal": 7.5, "protein": 0.3, "fat": 0.1, "carbs": 1.8, "source": "USDA FDC 168409 (SR Legacy): Cucumber, with peel, raw" }, { "ingredient": "feta", "amount": 30, "unit": "g", "grams": 30, "kcal": 79.5, "protein": 4.3, "fat": 6.4, "carbs": 1.2, "source": "USDA FDC 173420 (SR Legacy): Cheese, feta" } ] }, { "id": "B33", "group": "B", "text": "2 jajka sadzone (100 g), 40 g smażonego boczku, 100 g fasolki w sosie pomidorowym, kromka chleba pszennego 30 g", "assumption": null, "kcal": 557.0, "protein": 34.6, "fat": 30.2, "carbs": 37.5, "parts": [ { "ingredient": "egg_fried", "amount": 100, "unit": "g", "grams": 100, "kcal": 196.0, "protein": 13.6, "fat": 14.8, "carbs": 0.8, "source": "USDA FDC 173423 (SR Legacy): Egg, whole, cooked, fried" }, { "ingredient": "bacon_fried", "amount": 40, "unit": "g", "grams": 40, "kcal": 187.2, "protein": 13.6, "fat": 14.0, "carbs": 0.7, "source": "USDA FDC 168322 (SR Legacy): Pork, cured, bacon, pre-sliced, cooked, pan-fried" }, { "ingredient": "baked_beans", "amount": 100, "unit": "g", "grams": 100, "kcal": 94.0, "protein": 4.8, "fat": 0.4, "carbs": 21.1, "source": "USDA FDC 175182 (SR Legacy): Beans, baked, canned, plain or vegetarian" }, { "ingredient": "bread_white", "amount": 30, "unit": "g", "grams": 30, "kcal": 79.8, "protein": 2.7, "fat": 1.0, "carbs": 14.8, "source": "USDA FDC 174924 (SR Legacy): Bread, white, commercially prepared (includes soft bread crumbs)" } ] }, { "id": "B34", "group": "B", "text": "2 wafle ryżowe (20 g) z 20 g masła orzechowego i banan 120 g", "assumption": null, "kcal": 303.8, "protein": 7.4, "fat": 11.2, "carbs": 48.2, "parts": [ { "ingredient": "rice_cakes", "amount": 20, "unit": "g", "grams": 20, "kcal": 77.4, "protein": 1.6, "fat": 0.6, "carbs": 16.3, "source": "USDA FDC 170250 (SR Legacy): Snacks, rice cakes, brown rice, plain, unsalted" }, { "ingredient": "peanut_butter", "amount": 20, "unit": "g", "grams": 20, "kcal": 119.6, "protein": 4.4, "fat": 10.3, "carbs": 4.5, "source": "USDA FDC 172470 (SR Legacy): Peanut butter, smooth style, without salt" }, { "ingredient": "banana", "amount": 120, "unit": "g", "grams": 120, "kcal": 106.8, "protein": 1.3, "fat": 0.4, "carbs": 27.4, "source": "USDA FDC 173944 (SR Legacy): Bananas, raw" } ] }, { "id": "B35", "group": "B", "text": "150 g ugotowanego kuskusu, 120 g pieczonej piersi z kurczaka, 150 g gotowanej cukinii, 10 g oliwy", "assumption": null, "kcal": 476.9, "protein": 44.6, "fat": 15.1, "carbs": 38.9, "parts": [ { "ingredient": "couscous_cooked", "amount": 150, "unit": "g", "grams": 150, "kcal": 168.0, "protein": 5.7, "fat": 0.2, "carbs": 34.8, "source": "USDA FDC 169700 (SR Legacy): Couscous, cooked" }, { "ingredient": "chicken_breast_roasted", "amount": 120, "unit": "g", "grams": 120, "kcal": 198.0, "protein": 37.2, "fat": 4.3, "carbs": 0.0, "source": "USDA FDC 171477 (SR Legacy): Chicken, broilers or fryers, breast, meat only, cooked, roasted" }, { "ingredient": "zucchini_cooked", "amount": 150, "unit": "g", "grams": 150, "kcal": 22.5, "protein": 1.7, "fat": 0.5, "carbs": 4.0, "source": "USDA FDC 169292 (SR Legacy): Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt" }, { "ingredient": "olive_oil", "amount": 10, "unit": "g", "grams": 10, "kcal": 88.4, "protein": 0.0, "fat": 10.0, "carbs": 0.0, "source": "USDA FDC 171413 (SR Legacy): Oil, olive, salad or cooking" } ] }, { "id": "B36", "group": "B", "text": "sałatka z soczewicą: 150 g ugotowanej soczewicy, 100 g pomidorów, 50 g fety, 10 g oliwy", "assumption": null, "kcal": 412.9, "protein": 21.5, "fat": 21.5, "carbs": 36.0, "parts": [ { "ingredient": "lentils_cooked", "amount": 150, "unit": "g", "grams": 150, "kcal": 174.0, "protein": 13.5, "fat": 0.6, "carbs": 30.2, "source": "USDA FDC 172421 (SR Legacy): Lentils, mature seeds, cooked, boiled, without salt" }, { "ingredient": "tomato", "amount": 100, "unit": "g", "grams": 100, "kcal": 18.0, "protein": 0.9, "fat": 0.2, "carbs": 3.9, "source": "USDA FDC 170457 (SR Legacy): Tomatoes, red, ripe, raw, year round average" }, { "ingredient": "feta", "amount": 50, "unit": "g", "grams": 50, "kcal": 132.5, "protein": 7.1, "fat": 10.7, "carbs": 1.9, "source": "USDA FDC 173420 (SR Legacy): Cheese, feta" }, { "ingredient": "olive_oil", "amount": 10, "unit": "g", "grams": 10, "kcal": 88.4, "protein": 0.0, "fat": 10.0, "carbs": 0.0, "source": "USDA FDC 171413 (SR Legacy): Oil, olive, salad or cooking" } ] }, { "id": "B37", "group": "B", "text": "kanapki: kajzerka 60 g, 10 g masła, 50 g sera gouda, 50 g pomidora", "assumption": null, "kcal": 434.5, "protein": 18.9, "fat": 24.5, "carbs": 34.7, "parts": [ { "ingredient": "kaiser_roll", "amount": 60, "unit": "g", "grams": 60, "kcal": 175.8, "protein": 5.9, "fat": 2.6, "carbs": 31.6, "source": "USDA FDC 175031 (SR Legacy): Rolls, hard (includes kaiser)" }, { "ingredient": "butter", "amount": 10, "unit": "g", "grams": 10, "kcal": 71.7, "protein": 0.1, "fat": 8.1, "carbs": 0.0, "source": "USDA FDC 173430 (SR Legacy): Butter, without salt" }, { "ingredient": "gouda", "amount": 50, "unit": "g", "grams": 50, "kcal": 178.0, "protein": 12.5, "fat": 13.7, "carbs": 1.1, "source": "USDA FDC 171241 (SR Legacy): Cheese, gouda" }, { "ingredient": "tomato", "amount": 50, "unit": "g", "grams": 50, "kcal": 9.0, "protein": 0.4, "fat": 0.1, "carbs": 1.9, "source": "USDA FDC 170457 (SR Legacy): Tomatoes, red, ripe, raw, year round average" } ] }, { "id": "B38", "group": "B", "text": "200 g ugotowanego makaronu, 125 g mozzarelli, 150 g pomidorów, 10 g oliwy", "assumption": null, "kcal": 805.1, "protein": 40.6, "fat": 39.8, "carbs": 70.6, "parts": [ { "ingredient": "pasta_cooked", "amount": 200, "unit": "g", "grams": 200, "kcal": 316.0, "protein": 11.6, "fat": 1.9, "carbs": 61.7, "source": "USDA FDC 169737 (SR Legacy): Pasta, cooked, enriched, without added salt" }, { "ingredient": "mozzarella", "amount": 125, "unit": "g", "grams": 125, "kcal": 373.8, "protein": 27.7, "fat": 27.7, "carbs": 3.0, "source": "USDA FDC 170845 (SR Legacy): Cheese, mozzarella, whole milk" }, { "ingredient": "tomato", "amount": 150, "unit": "g", "grams": 150, "kcal": 27.0, "protein": 1.3, "fat": 0.3, "carbs": 5.8, "source": "USDA FDC 170457 (SR Legacy): Tomatoes, red, ripe, raw, year round average" }, { "ingredient": "olive_oil", "amount": 10, "unit": "g", "grams": 10, "kcal": 88.4, "protein": 0.0, "fat": 10.0, "carbs": 0.0, "source": "USDA FDC 171413 (SR Legacy): Oil, olive, salad or cooking" } ] }, { "id": "B39", "group": "B", "text": "150 g twarogu półtłustego, 100 g truskawek, 15 g miodu", "assumption": null, "kcal": 257.6, "protein": 26.2, "fat": 6.3, "carbs": 25.6, "parts": [ { "ingredient": "twarog_poltlusty", "amount": 150, "unit": "g", "grams": 150, "kcal": 180.0, "protein": 25.5, "fat": 6.0, "carbs": 5.6, "source": "mediana 7 produktów (twaróg półtłusty), Open Food Facts: 5900820021979, 5900403001084, 5900512501642, 5901005005654, 4047905903797, 5901529009251, 5900531004018" }, { "ingredient": "strawberries", "amount": 100, "unit": "g", "grams": 100, "kcal": 32.0, "protein": 0.7, "fat": 0.3, "carbs": 7.7, "source": "USDA FDC 167762 (SR Legacy): Strawberries, raw" }, { "ingredient": "honey", "amount": 15, "unit": "g", "grams": 15, "kcal": 45.6, "protein": 0.0, "fat": 0.0, "carbs": 12.4, "source": "USDA FDC 169640 (SR Legacy): Honey" } ] }, { "id": "B40", "group": "B", "text": "100 g ugotowanego ryżu, 100 g smażonej mielonej wołowiny, 100 g czerwonej fasoli z puszki, 50 g kukurydzy, 30 g cheddara", "assumption": null, "kcal": 666.5, "protein": 46.8, "fat": 27.4, "carbs": 57.5, "parts": [ { "ingredient": "rice_white_cooked", "amount": 100, "unit": "g", "grams": 100, "kcal": 130.0, "protein": 2.7, "fat": 0.3, "carbs": 28.2, "source": "USDA FDC 169757 (SR Legacy): Rice, white, long-grain, regular, unenriched, cooked without salt" }, { "ingredient": "beef_ground_85_cooked", "amount": 100, "unit": "g", "grams": 100, "kcal": 256.0, "protein": 27.7, "fat": 15.3, "carbs": 0.0, "source": "USDA FDC 174034 (SR Legacy): Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned" }, { "ingredient": "kidney_beans_canned", "amount": 100, "unit": "g", "grams": 100, "kcal": 124.0, "protein": 8.0, "fat": 1.1, "carbs": 21.5, "source": "USDA FDC 174285 (SR Legacy): Beans, kidney, red, mature seeds, canned, drained solids" }, { "ingredient": "corn_canned", "amount": 50, "unit": "g", "grams": 50, "kcal": 33.5, "protein": 1.1, "fat": 0.6, "carbs": 7.2, "source": "USDA FDC 169214 (SR Legacy): Corn, sweet, yellow, canned, whole kernel, drained solids" }, { "ingredient": "cheddar", "amount": 30, "unit": "g", "grams": 30, "kcal": 123.0, "protein": 7.3, "fat": 10.1, "carbs": 0.6, "source": "USDA FDC 170899 (SR Legacy): Cheese, cheddar, sharp, sliced" } ] }, { "id": "C01", "group": "C", "text": "kanapka z szynką", "assumption": "2 kromki chleba pszennego 60 g, 5 g masła, 30 g szynki", "kcal": 226.2, "protein": 10.8, "fat": 7.0, "carbs": 30.1, "parts": [ { "ingredient": "bread_white", "amount": 60, "unit": "g", "grams": 60, "kcal": 159.6, "protein": 5.3, "fat": 2.0, "carbs": 29.7, "source": "USDA FDC 174924 (SR Legacy): Bread, white, commercially prepared (includes soft bread crumbs)" }, { "ingredient": "butter", "amount": 5, "unit": "g", "grams": 5, "kcal": 35.9, "protein": 0.0, "fat": 4.1, "carbs": 0.0, "source": "USDA FDC 173430 (SR Legacy): Butter, without salt" }, { "ingredient": "ham_cooked", "amount": 30, "unit": "g", "grams": 30, "kcal": 30.8, "protein": 5.4, "fat": 0.9, "carbs": 0.5, "source": "mediana 6 produktów (szynka wieprzowa gotowana), Open Food Facts: 5907468144961, 8410060283404, 4056489260387, 5900562483615, 2811684002857, 5902659899613" } ] }, { "id": "C02", "group": "C", "text": "talerz spaghetti bolognese", "assumption": "200 g ugotowanego makaronu, 70 g mielonej wołowiny, 100 g passaty, 10 g oliwy", "kcal": 621.6, "protein": 32.7, "fat": 22.8, "carbs": 70.7, "parts": [ { "ingredient": "pasta_cooked", "amount": 200, "unit": "g", "grams": 200, "kcal": 316.0, "protein": 11.6, "fat": 1.9, "carbs": 61.7, "source": "USDA FDC 169737 (SR Legacy): Pasta, cooked, enriched, without added salt" }, { "ingredient": "beef_ground_85_cooked", "amount": 70, "unit": "g", "grams": 70, "kcal": 179.2, "protein": 19.4, "fat": 10.7, "carbs": 0.0, "source": "USDA FDC 174034 (SR Legacy): Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned" }, { "ingredient": "passata", "amount": 100, "unit": "g", "grams": 100, "kcal": 38.0, "protein": 1.6, "fat": 0.2, "carbs": 9.0, "source": "USDA FDC 170460 (SR Legacy): Tomato products, canned, puree, without salt added" }, { "ingredient": "olive_oil", "amount": 10, "unit": "g", "grams": 10, "kcal": 88.4, "protein": 0.0, "fat": 10.0, "carbs": 0.0, "source": "USDA FDC 171413 (SR Legacy): Oil, olive, salad or cooking" } ] }, { "id": "C03", "group": "C", "text": "6 pierogów ruskich", "assumption": "6 × 40 g (mediana gotowych pierogów ruskich), bez okrasy", "kcal": 408.0, "protein": 13.7, "fat": 9.8, "carbs": 60.0, "parts": [ { "ingredient": "pierogi_ruskie", "amount": 240, "unit": "g", "grams": 240, "kcal": 408.0, "protein": 13.7, "fat": 9.8, "carbs": 60.0, "source": "mediana 6 produktów (pierogi ruskie), Open Food Facts: 5903111176297, 5901398069974, 5901398410080, 4065059019720, 4056489586159, 5905784310473" } ] }, { "id": "C04", "group": "C", "text": "schabowy z ziemniakami i mizerią", "assumption": "schab smażony 130 g + panierka (15 g bułki tartej, 15 g jajka) + 10 g wchłoniętego oleju; 250 g ziemniaków; mizeria 120 g ogórka + 30 g śmietany 18%", "kcal": 768.2, "protein": 45.7, "fat": 35.3, "carbs": 66.5, "parts": [ { "ingredient": "pork_chop_panfried", "amount": 130, "unit": "g", "grams": 130, "kcal": 309.4, "protein": 35.9, "fat": 17.3, "carbs": 0.0, "source": "USDA FDC 168292 (SR Legacy): Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried" }, { "ingredient": "bread_crumbs", "amount": 15, "unit": "g", "grams": 15, "kcal": 59.2, "protein": 2.0, "fat": 0.8, "carbs": 10.8, "source": "USDA FDC 174928 (SR Legacy): Bread, crumbs, dry, grated, plain" }, { "ingredient": "egg_raw", "amount": 15, "unit": "g", "grams": 15, "kcal": 21.4, "protein": 1.9, "fat": 1.4, "carbs": 0.1, "source": "USDA FDC 171287 (SR Legacy): Egg, whole, raw, fresh" }, { "ingredient": "canola_oil", "amount": 10, "unit": "g", "grams": 10, "kcal": 88.4, "protein": 0.0, "fat": 10.0, "carbs": 0.0, "source": "USDA FDC 172336 (SR Legacy): Oil, canola" }, { "ingredient": "potato_boiled", "amount": 250, "unit": "g", "grams": 250, "kcal": 215.0, "protein": 4.3, "fat": 0.2, "carbs": 50.0, "source": "USDA FDC 170440 (SR Legacy): Potatoes, boiled, cooked without skin, flesh, without salt" }, { "ingredient": "cucumber", "amount": 120, "unit": "g", "grams": 120, "kcal": 18.0, "protein": 0.8, "fat": 0.1, "carbs": 4.4, "source": "USDA FDC 168409 (SR Legacy): Cucumber, with peel, raw" }, { "ingredient": "sour_cream_18", "amount": 30, "unit": "g", "grams": 30, "kcal": 56.7, "protein": 0.8, "fat": 5.4, "carbs": 1.2, "source": "mediana 5 produktów (śmietana 18%), Open Food Facts: 20857929, 5900820025991, 5904609000049, 5900531001550, 5900512350028" } ] }, { "id": "C05", "group": "C", "text": "jajecznica z 3 jajek", "assumption": "3 jajka 150 g, 10 g masła", "kcal": 286.2, "protein": 18.9, "fat": 22.4, "carbs": 1.1, "parts": [ { "ingredient": "egg_raw", "amount": 150, "unit": "g", "grams": 150, "kcal": 214.5, "protein": 18.8, "fat": 14.3, "carbs": 1.1, "source": "USDA FDC 171287 (SR Legacy): Egg, whole, raw, fresh" }, { "ingredient": "butter", "amount": 10, "unit": "g", "grams": 10, "kcal": 71.7, "protein": 0.1, "fat": 8.1, "carbs": 0.0, "source": "USDA FDC 173430 (SR Legacy): Butter, without salt" } ] }, { "id": "C06", "group": "C", "text": "2 kawałki pizzy margherity", "assumption": "2 × 85 g (1/8 pizzy 30 cm; mediana gotowych pizz margherita)", "kcal": 387.6, "protein": 15.0, "fat": 12.2, "carbs": 54.6, "parts": [ { "ingredient": "pizza_margherita", "amount": 170, "unit": "g", "grams": 170, "kcal": 387.6, "protein": 15.0, "fat": 12.2, "carbs": 54.6, "source": "mediana 5 produktów (pizza margherita), Open Food Facts: 4002084924391, 8410762866424, 5900477018063, 5039303008043, 4063367435683" } ] }, { "id": "C07", "group": "C", "text": "talerz zupy pomidorowej z makaronem", "assumption": "250 g bulionu, 60 g passaty, 20 g śmietany 18%, 60 g ugotowanego makaronu", "kcal": 170.4, "protein": 6.6, "fat": 4.8, "carbs": 25.8, "parts": [ { "ingredient": "chicken_broth", "amount": 250, "unit": "g", "grams": 250, "kcal": 15.0, "protein": 1.6, "fat": 0.5, "carbs": 1.1, "source": "USDA FDC 174536 (SR Legacy): Soup, chicken broth, ready-to-serve" }, { "ingredient": "passata", "amount": 60, "unit": "g", "grams": 60, "kcal": 22.8, "protein": 1.0, "fat": 0.1, "carbs": 5.4, "source": "USDA FDC 170460 (SR Legacy): Tomato products, canned, puree, without salt added" }, { "ingredient": "sour_cream_18", "amount": 20, "unit": "g", "grams": 20, "kcal": 37.8, "protein": 0.5, "fat": 3.6, "carbs": 0.8, "source": "mediana 5 produktów (śmietana 18%), Open Food Facts: 20857929, 5900820025991, 5904609000049, 5900531001550, 5900512350028" }, { "ingredient": "pasta_cooked", "amount": 60, "unit": "g", "grams": 60, "kcal": 94.8, "protein": 3.5, "fat": 0.6, "carbs": 18.5, "source": "USDA FDC 169737 (SR Legacy): Pasta, cooked, enriched, without added salt" } ] }, { "id": "C08", "group": "C", "text": "owsianka na mleku", "assumption": "50 g płatków owsianych, 250 ml mleka 2%", "kcal": 318.2, "protein": 15.1, "fat": 8.4, "carbs": 46.2, "parts": [ { "ingredient": "oats_dry", "amount": 50, "unit": "g", "grams": 50, "kcal": 189.5, "protein": 6.6, "fat": 3.3, "carbs": 33.9, "source": "USDA FDC 173904 (SR Legacy): Cereals, oats, regular and quick, not fortified, dry" }, { "ingredient": "milk_2", "amount": 250, "unit": "ml", "grams": 257.5, "kcal": 128.8, "protein": 8.5, "fat": 5.1, "carbs": 12.4, "source": "USDA FDC 171267 (SR Legacy): Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D" } ] }, { "id": "C09", "group": "C", "text": "pączek z marmoladą", "assumption": "1 pączek 80 g", "kcal": 272.0, "protein": 4.7, "fat": 15.0, "carbs": 31.2, "parts": [ { "ingredient": "jelly_doughnut", "amount": 80, "unit": "g", "grams": 80, "kcal": 272.0, "protein": 4.7, "fat": 15.0, "carbs": 31.2, "source": "USDA FDC 172759 (SR Legacy): Doughnuts, yeast-leavened, with jelly filling" } ] }, { "id": "C10", "group": "C", "text": "sałatka cezar z kurczakiem", "assumption": "100 g sałaty, 100 g pieczonego kurczaka, 10 g parmezanu, 15 g grzanek, 30 g sosu cezar", "kcal": 445.6, "protein": 37.7, "fat": 24.8, "carbs": 16.3, "parts": [ { "ingredient": "lettuce", "amount": 100, "unit": "g", "grams": 100, "kcal": 15.0, "protein": 1.4, "fat": 0.1, "carbs": 2.9, "source": "USDA FDC 169249 (SR Legacy): Lettuce, green leaf, raw" }, { "ingredient": "chicken_breast_roasted", "amount": 100, "unit": "g", "grams": 100, "kcal": 165.0, "protein": 31.0, "fat": 3.6, "carbs": 0.0, "source": "USDA FDC 171477 (SR Legacy): Chicken, broilers or fryers, breast, meat only, cooked, roasted" }, { "ingredient": "parmesan", "amount": 10, "unit": "g", "grams": 10, "kcal": 42.0, "protein": 2.8, "fat": 2.8, "carbs": 1.4, "source": "USDA FDC 171247 (SR Legacy): Cheese, parmesan, grated" }, { "ingredient": "croutons", "amount": 15, "unit": "g", "grams": 15, "kcal": 61.0, "protein": 1.8, "fat": 1.0, "carbs": 11.0, "source": "USDA FDC 172751 (SR Legacy): Croutons, plain" }, { "ingredient": "caesar_dressing", "amount": 30, "unit": "g", "grams": 30, "kcal": 162.6, "protein": 0.7, "fat": 17.4, "carbs": 1.0, "source": "USDA FDC 169055 (SR Legacy): Salad dressing, caesar dressing, regular" } ] }, { "id": "C11", "group": "C", "text": "2 naleśniki z serem", "assumption": "2 × 80 g (mediana gotowych naleśników z serem)", "kcal": 268.8, "protein": 11.4, "fat": 7.2, "carbs": 35.2, "parts": [ { "ingredient": "nalesniki_z_serem", "amount": 160, "unit": "g", "grams": 160, "kcal": 268.8, "protein": 11.4, "fat": 7.2, "carbs": 35.2, "source": "mediana 5 produktów (naleśniki z serem), Open Food Facts: 4056489921820, 5903890433192, 2001052411552, 5908218900103, 5907778531796" } ] }, { "id": "C12", "group": "C", "text": "duża latte", "assumption": "300 ml mleka 2% (espresso pomijalne)", "kcal": 154.5, "protein": 10.2, "fat": 6.1, "carbs": 14.8, "parts": [ { "ingredient": "milk_2", "amount": 300, "unit": "ml", "grams": 309.0, "kcal": 154.5, "protein": 10.2, "fat": 6.1, "carbs": 14.8, "source": "USDA FDC 171267 (SR Legacy): Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D" } ] }, { "id": "C13", "group": "C", "text": "bułka z masłem i dżemem", "assumption": "kajzerka 60 g, 10 g masła, 20 g dżemu", "kcal": 303.1, "protein": 6.1, "fat": 10.7, "carbs": 45.4, "parts": [ { "ingredient": "kaiser_roll", "amount": 60, "unit": "g", "grams": 60, "kcal": 175.8, "protein": 5.9, "fat": 2.6, "carbs": 31.6, "source": "USDA FDC 175031 (SR Legacy): Rolls, hard (includes kaiser)" }, { "ingredient": "butter", "amount": 10, "unit": "g", "grams": 10, "kcal": 71.7, "protein": 0.1, "fat": 8.1, "carbs": 0.0, "source": "USDA FDC 173430 (SR Legacy): Butter, without salt" }, { "ingredient": "jam", "amount": 20, "unit": "g", "grams": 20, "kcal": 55.6, "protein": 0.1, "fat": 0.0, "carbs": 13.8, "source": "USDA FDC 169641 (SR Legacy): Jams and preserves" } ] }, { "id": "C14", "group": "C", "text": "2 gołąbki w sosie pomidorowym", "assumption": "2 × 175 g z sosem (mediana gotowych gołąbków w sosie pomidorowym)", "kcal": 255.5, "protein": 9.3, "fat": 11.0, "carbs": 24.9, "parts": [ { "ingredient": "golabki_pomidorowy", "amount": 350, "unit": "g", "grams": 350, "kcal": 255.5, "protein": 9.3, "fat": 11.0, "carbs": 24.9, "source": "mediana 4 produktów (gołąbki w sosie pomidorowym), Open Food Facts: 5903895628845, 5907468135273, 5900397734944, 5904215110781" } ] }, { "id": "C15", "group": "C", "text": "kurczak z ryżem i warzywami", "assumption": "120 g pieczonej piersi z kurczaka, 200 g ugotowanego ryżu, 150 g gotowanej mieszanki warzyw, 10 g oleju", "kcal": 643.9, "protein": 46.9, "fat": 15.1, "carbs": 76.0, "parts": [ { "ingredient": "chicken_breast_roasted", "amount": 120, "unit": "g", "grams": 120, "kcal": 198.0, "protein": 37.2, "fat": 4.3, "carbs": 0.0, "source": "USDA FDC 171477 (SR Legacy): Chicken, broilers or fryers, breast, meat only, cooked, roasted" }, { "ingredient": "rice_white_cooked", "amount": 200, "unit": "g", "grams": 200, "kcal": 260.0, "protein": 5.4, "fat": 0.6, "carbs": 56.3, "source": "USDA FDC 169757 (SR Legacy): Rice, white, long-grain, regular, unenriched, cooked without salt" }, { "ingredient": "mixed_veg_cooked", "amount": 150, "unit": "g", "grams": 150, "kcal": 97.5, "protein": 4.3, "fat": 0.2, "carbs": 19.6, "source": "USDA FDC 170472 (SR Legacy): Vegetables, mixed, frozen, cooked, boiled, drained, without salt" }, { "ingredient": "canola_oil", "amount": 10, "unit": "g", "grams": 10, "kcal": 88.4, "protein": 0.0, "fat": 10.0, "carbs": 0.0, "source": "USDA FDC 172336 (SR Legacy): Oil, canola" } ] }, { "id": "D01", "group": "D", "text": "Snickers 50 g", "assumption": null, "kcal": 240.5, "protein": 4.3, "fat": 11.2, "carbs": 30.2, "parts": [ { "ingredient": "snickers", "amount": 50, "unit": "g", "grams": 50, "kcal": 240.5, "protein": 4.3, "fat": 11.2, "carbs": 30.2, "source": "etykieta, Open Food Facts 5000159461122: Snickers Snickers" } ] }, { "id": "D02", "group": "D", "text": "Prince Polo XXL Classic 50 g", "assumption": null, "kcal": 263.0, "protein": 2.8, "fat": 14.5, "carbs": 29.0, "parts": [ { "ingredient": "prince_polo_xxl", "amount": 50, "unit": "g", "grams": 50, "kcal": 263.0, "protein": 2.8, "fat": 14.5, "carbs": 29.0, "source": "etykieta, Open Food Facts 7622210309792: Olza Prince Polo XXL Classic" } ] }, { "id": "D03", "group": "D", "text": "Danio o smaku waniliowym 140 g", "assumption": null, "kcal": 138.6, "protein": 7.4, "fat": 4.1, "carbs": 17.9, "parts": [ { "ingredient": "danio_wanilia", "amount": 140, "unit": "g", "grams": 140, "kcal": 138.6, "protein": 7.4, "fat": 4.1, "carbs": 17.9, "source": "etykieta, Open Food Facts 5900643031858: Danone Danio o smaku klasycznej wanilii" } ] }, { "id": "D04", "group": "D", "text": "Kinder Bueno, jedno opakowanie (2 batoniki, 43 g)", "assumption": null, "kcal": 246.0, "protein": 3.7, "fat": 16.0, "carbs": 21.3, "parts": [ { "ingredient": "kinder_bueno", "amount": 43, "unit": "g", "grams": 43, "kcal": 246.0, "protein": 3.7, "fat": 16.0, "carbs": 21.3, "source": "etykieta, Open Food Facts 80052760: Kinder Kinder Bueno" } ] }, { "id": "D05", "group": "D", "text": "puszka Coca-Coli 330 ml", "assumption": null, "kcal": 138.6, "protein": 0.0, "fat": 0.0, "carbs": 35.0, "parts": [ { "ingredient": "coca_cola", "amount": 330, "unit": "ml", "grams": 330.0, "kcal": 138.6, "protein": 0.0, "fat": 0.0, "carbs": 35.0, "source": "etykieta, Open Food Facts 5449000000996: Coca-Cola Coca-Cola - puszka" } ] }, { "id": "D06", "group": "D", "text": "Skyr naturalny Piątnica 150 g", "assumption": null, "kcal": 96.0, "protein": 18.0, "fat": 0.0, "carbs": 6.1, "parts": [ { "ingredient": "skyr_piatnica", "amount": 150, "unit": "g", "grams": 150, "kcal": 96.0, "protein": 18.0, "fat": 0.0, "carbs": 6.1, "source": "etykieta, Open Food Facts 5900531004735: Piątnica Skyr jogurt typu islandzkiego" } ] }, { "id": "D07", "group": "D", "text": "Serek wiejski Piątnica 200 g", "assumption": null, "kcal": 194.0, "protein": 22.0, "fat": 10.0, "carbs": 4.0, "parts": [ { "ingredient": "serek_wiejski", "amount": 200, "unit": "g", "grams": 200, "kcal": 194.0, "protein": 22.0, "fat": 10.0, "carbs": 4.0, "source": "etykieta, Open Food Facts 5900531000010: PIĄTNICA SEREK WIEJSKI" } ] }, { "id": "D08", "group": "D", "text": "Grześki Mega 48 g", "assumption": null, "kcal": 253.4, "protein": 4.9, "fat": 14.1, "carbs": 25.7, "parts": [ { "ingredient": "grzeski_mega", "amount": 48, "unit": "g", "grams": 48, "kcal": 253.4, "protein": 4.9, "fat": 14.1, "carbs": 25.7, "source": "etykieta, Open Food Facts 5900394006495: Goplana Grześki mega" } ] }, { "id": "D09", "group": "D", "text": "Activia jogurt naturalny 165 g", "assumption": null, "kcal": 122.1, "protein": 7.4, "fat": 6.1, "carbs": 9.4, "parts": [ { "ingredient": "activia_nat", "amount": 165, "unit": "g", "grams": 165, "kcal": 122.1, "protein": 7.4, "fat": 6.1, "carbs": 9.4, "source": "etykieta, Open Food Facts 5900643050217: Danone Activia - jogurt naturalny z pobiotykami" } ] }, { "id": "D10", "group": "D", "text": "paczka chipsów Lay's solonych 140 g", "assumption": null, "kcal": 702.7, "protein": 9.2, "fat": 44.8, "carbs": 71.4, "parts": [ { "ingredient": "lays_solone", "amount": 140, "unit": "g", "grams": 140, "kcal": 702.7, "protein": 9.2, "fat": 44.8, "carbs": 71.4, "source": "etykieta, Open Food Facts 5900259127600: Lay's Lays solone" } ] } ] }